| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
244.2 |
161.0 |
0.0 |
20.0 |
0.0 |
0.0 |
|
| 残 り |
☆244.2 |
☆161.0 |
0.0 |
☆20.0 |
0.0 |
0.0 |
|
| 1 |
Thu |
11.0 |
0.0 |
0.0 |
3.0 |
0.0 |
0.0 |
|
| 2 |
Fri |
11.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 3 |
Sat |
10.0 |
7.0 |
0.0 |
3.0 |
0.0 |
0.0 |
|
| 4 |
Sun |
11.0 |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
筋トレ |
| 5 |
Mon |
3.0 |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 6 |
Tue |
11.0 |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 7 |
Wed |
3.0 |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 8 |
Thu |
14.0 |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 9 |
Fri |
2.0 |
7.0 |
0.0 |
1.0 |
0.0 |
0.0 |
|
| 10 |
Sat |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 11 |
Sun |
22.0 |
7.0 |
0.0 |
3.0 |
0.0 |
0.0 |
谷川真理ハーフ |
| 13 |
Tue |
11.7 |
7.0 |
0.0 |
2.5 |
0.0 |
0.0 |
|
| 14 |
Wed |
3.0 |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 15 |
Thu |
10.0 |
7.0 |
0.0 |
1.5 |
0.0 |
0.0 |
|
| 16 |
Fri |
3.0 |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 17 |
Sat |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 18 |
Sun |
22.0 |
7.0 |
0.0 |
2.0 |
0.0 |
0.0 |
千葉マリンハーフ |
| 19 |
Mon |
10.3 |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 20 |
Tue |
11.7 |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 21 |
Wed |
3.0 |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 22 |
Thu |
3.0 |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 23 |
Fri |
3.0 |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 25 |
Sun |
42.2 |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 26 |
Mon |
3.0 |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 27 |
Tue |
3.0 |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 28 |
Wed |
3.0 |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 29 |
Thu |
7.3 |
7.0 |
0.0 |
3.0 |
0.0 |
0.0 |
|
| 30 |
Fri |
2.0 |
0.0 |
0.0 |
1.0 |
0.0 |
0.0 |
|
|