| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
269.5 |
425.0 |
2.3 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆269.5 |
☆425.0 |
☆2.3 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Fri |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 2 |
Sat |
12.3 |
28.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 3 |
Sun |
10.0 |
40.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 4 |
Mon |
6.0 |
20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 5 |
Tue |
12.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 6 |
Wed |
12.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 7 |
Thu |
12.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 8 |
Fri |
6.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 9 |
Sat |
0.0 |
40.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 10 |
Sun |
16.0 |
20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
皇居RUN 後半頑張る 5’05"/k |
| 11 |
Mon |
12.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
福祉村 5'05" |
| 13 |
Wed |
0.0 |
0.0 |
1.3 |
0.0 |
0.0 |
0.0 |
|
| 14 |
Thu |
10.0 |
28.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 15 |
Fri |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 16 |
Sat |
8.0 |
100.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 17 |
Sun |
16.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
皇居ラン |
| 18 |
Mon |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 19 |
Tue |
0.0 |
22.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 20 |
Wed |
10.0 |
25.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 21 |
Thu |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 22 |
Fri |
0.0 |
0.0 |
1.0 |
0.0 |
0.0 |
0.0 |
|
| 23 |
Sat |
6.0 |
22.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 24 |
Sun |
11.0 |
34.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 27 |
Wed |
16.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 28 |
Thu |
6.0 |
20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 29 |
Fri |
3.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 30 |
Sat |
30.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
強風 4’58" |
| 31 |
Sun |
15.0 |
26.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
|