| Τ κ \ |
| ϊt |
jϊ |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
©R1 |
©R2 |
Rg |
| Ϊ@W |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| έ@v |
214.9 |
1255.5 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| c@θ |
214.9 |
1255.5 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 2 |
Thu |
7.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
Ώε± |
| 3 |
Fri |
0.0 |
36.5 |
0.0 |
0.0 |
0.0 |
0.0 |
γͺ~ί£ |
| 4 |
Sat |
19.0 |
20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
smileϋKοw |
| 5 |
Sun |
0.0 |
81.8 |
0.0 |
0.0 |
0.0 |
0.0 |
γͺ~φ£μ |
| 6 |
Mon |
0.0 |
36.3 |
0.0 |
0.0 |
0.0 |
0.0 |
γͺ~έΈΩδ |
| 7 |
Tue |
13.8 |
34.9 |
0.0 |
0.0 |
0.0 |
0.0 |
ί£~©ΰδ~γ@ͺ
ΚΞH13.8k70ͺ avg5.06 |
| 8 |
Wed |
13.6 |
76.3 |
0.0 |
0.0 |
0.0 |
0.0 |
ΚΞH13.6 69ͺ avg5.04
γͺ~uΨ |
| 9 |
Thu |
14.0 |
23.2 |
0.0 |
0.0 |
0.0 |
0.0 |
γͺ~έΈΩδ
ΚΞH14.0k70ͺ avg5.03 |
| 10 |
Fri |
13.6 |
35.4 |
0.0 |
0.0 |
0.0 |
0.0 |
ΚΞH13.6k70ͺ avg5.11
μz~έΈΩδ |
| 11 |
Sat |
13.5 |
95.4 |
0.0 |
0.0 |
0.0 |
0.0 |
smileϋKοΐ50ͺ11.3k
μz~ΐ |
| 12 |
Sun |
23.0 |
27.7 |
0.0 |
0.0 |
0.0 |
0.0 |
j
[C[n[tGΙΜΕΰ ιφxκ½
OϊάΕΜAΜ_[WͺfJ©Α½
4.29-13-12-02-06-01-04-07-03-12
08-00-03-04-00-56-02-59-57-02-57-35.5
=g1.27.24 n1.26.13
ί£~έΈΩδ |
| 13 |
Mon |
0.0 |
46.0 |
0.0 |
0.0 |
0.0 |
0.0 |
γͺ~έΈΩδ |
| 14 |
Tue |
0.0 |
34.8 |
0.0 |
0.0 |
0.0 |
0.0 |
VΝέ~ί£ |
| 15 |
Wed |
17.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
c3ό BU5.40¨3.40
Μάάκ½ |
| 16 |
Thu |
0.0 |
35.4 |
0.0 |
0.0 |
0.0 |
0.0 |
ΣΆέμ~uΨ |
| 17 |
Fri |
0.0 |
49.0 |
0.0 |
0.0 |
0.0 |
0.0 |
γͺ~ί£ |
| 18 |
Sat |
11.4 |
56.5 |
0.0 |
0.0 |
0.0 |
0.0 |
smileϋKοΚΞ1000~5+600+400+200 r600
3.36-45-43-43-36 2.10-84-36
ί£~©ΰ~ΚΞ |
| 19 |
Sun |
0.0 |
40.4 |
0.0 |
0.0 |
0.0 |
0.0 |
γͺ~ί£ |
| 22 |
Wed |
0.0 |
81.6 |
0.0 |
0.0 |
0.0 |
0.0 |
γͺ~uΨ |
| 23 |
Thu |
0.0 |
36.5 |
0.0 |
0.0 |
0.0 |
0.0 |
γͺ~ί£ |
| 24 |
Fri |
0.0 |
75.3 |
0.0 |
0.0 |
0.0 |
0.0 |
VΝέ~ί£ |
| 25 |
Sat |
11.0 |
24.0 |
0.0 |
0.0 |
0.0 |
0.0 |
smileϋKοΐ3000~3r3ͺ
4.02-55-54 55-57-57 50-55-44 |
| 26 |
Sun |
0.0 |
89.4 |
0.0 |
0.0 |
0.0 |
0.0 |
VΝέ~φ£μ |
| 27 |
Mon |
0.0 |
41.7 |
0.0 |
0.0 |
0.0 |
0.0 |
ΣΆέμ~φ£μ |
| 28 |
Tue |
14.0 |
35.8 |
0.0 |
0.0 |
0.0 |
0.0 |
γͺ~ί£
ΚΞH14k70ͺ avg5.00 |
| 29 |
Wed |
14.0 |
77.7 |
0.0 |
0.0 |
0.0 |
0.0 |
ΚΞH14k76ͺ avg5.26
μz~φ£μ |
| 30 |
Thu |
15.4 |
31.8 |
0.0 |
0.0 |
0.0 |
0.0 |
γͺ~έΈΩδ
ΚΞH13.6k67ͺ avg4.57
+1.8k11ͺ avg6.13 |
| 31 |
Fri |
14.0 |
32.1 |
0.0 |
0.0 |
0.0 |
0.0 |
ΚΞH14k74ͺ avg5.21
μΓJ~ί£ |