| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run
(km) |
Bike
(km) |
Swim
(km) |
Walk
(km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
29.6 |
0.0 |
0.0 |
38.1 |
0.0 |
0.0 |
|
| 残 り |
☆29.6 |
0.0 |
0.0 |
☆38.1 |
0.0 |
0.0 |
|
| 7 |
Tue |
3.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
ペース、距離(所要時間)、開始時刻、気温
5'23"/km,3.29km(17m44s),13:46,7℃,自宅→下沖水橋→(下沖水橋・沖水橋１.５周) |
| 8 |
Wed |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
5'15"/km,7.00km(36m44s),13:38,10℃,自宅→下沖水橋→(下沖水橋-赤星橋)×2往復＋α |
| 11 |
Sat |
7.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
5'28"/km,7.43km(40m38s),8:46,-2℃,自宅→下沖水橋→(下沖水橋・赤星橋)×2.25 |
| 12 |
Sun |
7.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
5'20"/km,7.38km(39m20s),7:48,0℃,自宅→下沖水橋→赤星橋→ハンズマン→下沖水橋 |
| 14 |
Tue |
4.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
5'57"/km,4.50km(26m45s),7:43,-2℃,
ラップ：6'28"、6'02"、5'46"、5'39"、5'42" |
| 18 |
Sat |
0.0 |
0.0 |
0.0 |
4.5 |
0.0 |
0.0 |
8'34"/km,4.47km(38m17s),7:49,-1℃ |
| 19 |
Sun |
0.0 |
0.0 |
0.0 |
4.5 |
0.0 |
0.0 |
8'17"/km,4.48km(37m07s),7:34,4℃ |
| 21 |
Tue |
0.0 |
0.0 |
0.0 |
4.4 |
0.0 |
0.0 |
8'12"/km,4.41km(36m08s),7:32,2℃ |
| 22 |
Wed |
0.0 |
0.0 |
0.0 |
3.0 |
0.0 |
0.0 |
8'00"/km,3.00km(24m00s),9:19,2℃ |
| 25 |
Sat |
0.0 |
0.0 |
0.0 |
4.4 |
0.0 |
0.0 |
8'14"/km,4.41km(36m21s),7:42,6℃ |
| 26 |
Sun |
0.0 |
0.0 |
0.0 |
5.4 |
0.0 |
0.0 |
7'52"/km,5.43km(42m41s),7:28,3℃,乙房橋往復 |
| 28 |
Tue |
0.0 |
0.0 |
0.0 |
7.5 |
0.0 |
0.0 |
7'35"/km,7.45km(56m35s),8:01,3℃,大淀川70km地点往復 |
| 29 |
Wed |
0.0 |
0.0 |
0.0 |
4.5 |
0.0 |
0.0 |
7'11"/km,4.49km(32m14s),7:43,3℃ |
|
