| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
226.6 |
150.0 |
0.0 |
12.0 |
0.0 |
0.0 |
|
| 残 り |
☆226.6 |
☆150.0 |
0.0 |
☆12.0 |
0.0 |
0.0 |
|
| 1 |
Fri |
8.0 |
7.0 |
0.0 |
1.0 |
0.0 |
0.0 |
|
| 3 |
Sun |
0.0 |
7.0 |
0.0 |
3.0 |
0.0 |
0.0 |
|
| 4 |
Mon |
1.5 |
7.0 |
0.0 |
1.5 |
0.0 |
0.0 |
|
| 5 |
Tue |
11.7 |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 6 |
Wed |
1.5 |
7.0 |
0.0 |
1.5 |
0.0 |
0.0 |
|
| 7 |
Thu |
11.2 |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 8 |
Fri |
3.0 |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 9 |
Sat |
7.2 |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
雪の中を走る。フォームの確認ができた。 |
| 10 |
Sun |
12.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
別所沼(大回り)13周(1時間走) |
| 11 |
Mon |
16.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 12 |
Tue |
11.0 |
0.0 |
0.0 |
1.5 |
0.0 |
0.0 |
|
| 13 |
Wed |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 14 |
Thu |
7.0 |
7.0 |
0.0 |
2.0 |
0.0 |
0.0 |
|
| 15 |
Fri |
9.5 |
10.0 |
0.0 |
1.5 |
0.0 |
0.0 |
|
| 17 |
Sun |
42.2 |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
東京マラソン |
| 18 |
Mon |
3.0 |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 19 |
Tue |
2.8 |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 20 |
Wed |
8.6 |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 21 |
Thu |
9.8 |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 22 |
Fri |
3.0 |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 23 |
Sat |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 24 |
Sun |
7.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 25 |
Mon |
3.0 |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 26 |
Tue |
11.7 |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 27 |
Wed |
9.0 |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 28 |
Thu |
3.0 |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 29 |
Fri |
3.0 |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
|