| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run
(km) |
Bike
(km) |
Swim
(km) |
Walk
(km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
203.0 |
1182.0 |
15.9 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆203.0 |
☆1182.0 |
☆15.9 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Thu |
3.0 |
28.0 |
1.4 |
0.0 |
0.0 |
0.0 |
|
| 3 |
Sat |
3.0 |
160.0 |
0.0 |
0.0 |
0.0 |
0.0 |
定峰峠 獲得標高1306m 行きも帰りも向かい風 |
| 4 |
Sun |
8.0 |
50.0 |
0.0 |
0.0 |
0.0 |
0.0 |
バイク彩湖40k 34.2／ave
平均ケイデンス 92rpm |
| 5 |
Mon |
3.0 |
14.0 |
1.5 |
0.0 |
0.0 |
0.0 |
|
| 6 |
Tue |
5.0 |
0.0 |
1.5 |
0.0 |
0.0 |
0.0 |
|
| 7 |
Wed |
8.0 |
13.0 |
1.1 |
0.0 |
0.0 |
0.0 |
|
| 8 |
Thu |
3.0 |
14.0 |
1.2 |
0.0 |
0.0 |
0.0 |
|
| 9 |
Fri |
9.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 10 |
Sat |
13.0 |
35.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 11 |
Sun |
0.0 |
185.0 |
0.0 |
0.0 |
0.0 |
0.0 |
千葉房総ライド 180k 28.５k／ave |
| 12 |
Mon |
9.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 14 |
Wed |
6.0 |
14.0 |
1.5 |
0.0 |
0.0 |
0.0 |
|
| 15 |
Thu |
6.0 |
13.0 |
1.2 |
0.0 |
0.0 |
0.0 |
|
| 17 |
Sat |
0.0 |
181.0 |
0.0 |
0.0 |
0.0 |
0.0 |
房総ライド 獲得標高1558ｍ 26.5k ave |
| 18 |
Sun |
20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
自宅＿戸田橋 JOG |
| 19 |
Mon |
8.0 |
13.0 |
0.5 |
0.0 |
0.0 |
0.0 |
|
| 20 |
Tue |
5.0 |
12.0 |
1.8 |
0.0 |
0.0 |
0.0 |
|
| 21 |
Wed |
20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
冷たい雨の中☂ 戸田橋往復 |
| 22 |
Thu |
5.0 |
14.0 |
1.5 |
0.0 |
0.0 |
0.0 |
|
| 23 |
Fri |
10.0 |
0.0 |
1.1 |
0.0 |
0.0 |
0.0 |
|
| 24 |
Sat |
0.0 |
170.0 |
0.0 |
0.0 |
0.0 |
0.0 |
定峰峠 往復+ 彩湖二周 |
| 25 |
Sun |
0.0 |
60.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 26 |
Mon |
5.0 |
12.0 |
1.6 |
0.0 |
0.0 |
0.0 |
|
| 27 |
Tue |
14.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 28 |
Wed |
22.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
品川ー皇居（2周）往復 |
| 29 |
Thu |
10.0 |
30.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 30 |
Fri |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 31 |
Sat |
0.0 |
164.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
|
