| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
208.5 |
159.0 |
11.8 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆208.5 |
☆159.0 |
☆11.8 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Sun |
12.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 2 |
Mon |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 4 |
Wed |
6.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 5 |
Thu |
23.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
朝6k、夜池袋から17k |
| 7 |
Sat |
20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
朝10、夕方10 |
| 8 |
Sun |
6.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 10 |
Tue |
6.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 12 |
Thu |
6.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 14 |
Sat |
9.0 |
0.0 |
2.0 |
0.0 |
0.0 |
0.0 |
|
| 15 |
Sun |
12.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 18 |
Wed |
8.4 |
0.0 |
2.0 |
0.0 |
0.0 |
0.0 |
|
| 19 |
Thu |
8.7 |
0.0 |
2.1 |
0.0 |
0.0 |
0.0 |
|
| 20 |
Fri |
14.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 21 |
Sat |
0.0 |
146.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 23 |
Mon |
8.2 |
0.0 |
2.0 |
0.0 |
0.0 |
0.0 |
|
| 24 |
Tue |
7.0 |
0.0 |
1.7 |
0.0 |
0.0 |
0.0 |
|
| 26 |
Thu |
8.2 |
0.0 |
2.0 |
0.0 |
0.0 |
0.0 |
|
| 29 |
Sun |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 30 |
Mon |
21.2 |
13.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 31 |
Tue |
15.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
|