| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
268.3 |
574.2 |
4.9 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆268.3 |
☆574.2 |
☆4.9 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Mon |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 2 |
Tue |
20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 3 |
Wed |
6.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 4 |
Thu |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 6 |
Sat |
25.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 7 |
Sun |
10.0 |
69.0 |
0.0 |
0.0 |
0.0 |
0.0 |
10krun 47:05 4'42/k |
| 9 |
Tue |
16.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 10 |
Wed |
0.0 |
0.0 |
1.2 |
0.0 |
0.0 |
0.0 |
|
| 11 |
Thu |
6.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 12 |
Fri |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 13 |
Sat |
6.0 |
100.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 14 |
Sun |
14.0 |
33.8 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 15 |
Mon |
13.0 |
25.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 16 |
Tue |
10.0 |
26.3 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 17 |
Wed |
1.3 |
23.1 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 18 |
Thu |
10.0 |
28.6 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 19 |
Fri |
10.0 |
22.8 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 20 |
Sat |
10.0 |
100.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 21 |
Sun |
10.0 |
30.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 22 |
Mon |
9.0 |
22.3 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 23 |
Tue |
0.0 |
0.0 |
1.5 |
0.0 |
0.0 |
0.0 |
|
| 24 |
Wed |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 25 |
Thu |
5.0 |
0.0 |
1.0 |
0.0 |
0.0 |
0.0 |
|
| 26 |
Fri |
0.0 |
29.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 27 |
Sat |
30.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
なにわ淀川30k |
| 29 |
Mon |
10.0 |
18.6 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 30 |
Tue |
7.0 |
22.7 |
1.2 |
0.0 |
0.0 |
0.0 |
|
| 31 |
Wed |
0.0 |
23.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
|