| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run
(km) |
Bike
(km) |
Swim
(km) |
Walk
(km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
169.6 |
1148.1 |
18.9 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆169.6 |
☆1148.1 |
☆18.9 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Fri |
9.5 |
7.8 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 2 |
Sat |
6.0 |
100.2 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 3 |
Sun |
0.0 |
60.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 4 |
Mon |
8.0 |
29.0 |
0.0 |
0.0 |
0.0 |
0.0 |
平均パワー143w 少し頑張った |
| 5 |
Tue |
0.0 |
0.0 |
2.8 |
0.0 |
0.0 |
0.0 |
|
| 7 |
Thu |
10.0 |
104.0 |
1.8 |
0.0 |
0.0 |
0.0 |
ブリックラン5:58/km |
| 8 |
Fri |
8.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
坂2回 |
| 9 |
Sat |
8.0 |
106.0 |
0.0 |
0.0 |
0.0 |
0.0 |
強風で自転車進まず |
| 10 |
Sun |
15.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
皇居RUN 5:38／km |
| 11 |
Mon |
6.0 |
15.9 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 12 |
Tue |
0.0 |
0.0 |
2.6 |
0.0 |
0.0 |
0.0 |
|
| 13 |
Wed |
4.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 14 |
Thu |
0.0 |
112.0 |
2.4 |
0.0 |
0.0 |
0.0 |
|
| 15 |
Fri |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 16 |
Sat |
30.1 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
5:45／km |
| 17 |
Sun |
0.0 |
114.0 |
0.0 |
0.0 |
0.0 |
0.0 |
bike 100km スピード28k/h平均
ケイデンス８４rpm平均 |
| 19 |
Tue |
6.5 |
0.0 |
2.1 |
0.0 |
0.0 |
0.0 |
|
| 20 |
Wed |
7.0 |
102.0 |
0.0 |
0.0 |
0.0 |
0.0 |
平均ケイデンス８０rpm、平均心拍１１７bpm
RUN 5:45/kmペース |
| 21 |
Thu |
0.0 |
0.0 |
2.0 |
0.0 |
0.0 |
0.0 |
|
| 22 |
Fri |
6.0 |
20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 23 |
Sat |
0.0 |
48.5 |
0.0 |
0.0 |
0.0 |
0.0 |
27.6k/h. 84rpm |
| 24 |
Sun |
5.0 |
100.7 |
0.0 |
0.0 |
0.0 |
0.0 |
bike 27.7km/h 81rpm
run. 5:14/km |
| 25 |
Mon |
4.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 26 |
Tue |
0.0 |
0.0 |
2.4 |
0.0 |
0.0 |
0.0 |
|
| 27 |
Wed |
0.0 |
26.0 |
0.0 |
0.0 |
0.0 |
0.0 |
151w/Ave. 123bpm 87rpm |
| 28 |
Thu |
10.0 |
10.0 |
2.8 |
0.0 |
0.0 |
0.0 |
5:42/km |
| 29 |
Fri |
6.0 |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
RUN 3k 5:12／km ペース
138W |
| 30 |
Sat |
5.0 |
97.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 31 |
Sun |
5.0 |
88.0 |
0.0 |
0.0 |
0.0 |
0.0 |
スプリント区間設けて 3分頑張る。良いトレ
これから実行 |
|
