| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run
(km) |
Bike
(km) |
Swim
(km) |
Walk
(km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
153.5 |
0.0 |
0.0 |
44.5 |
0.0 |
0.0 |
|
| 残 り |
☆153.5 |
0.0 |
0.0 |
☆44.5 |
0.0 |
0.0 |
|
| 1 |
Wed |
1.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
16年ぶりのスキーは意外と上手く滑れたが、女房が転倒し左手首骨折したため1日早く切り上げ（苗場）。ゲレンデの８割がスノボー「私をスキーに連れてって」世代としては寂しい限り |
| 3 |
Fri |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 4 |
Sat |
11.0 |
0.0 |
0.0 |
0.6 |
0.0 |
0.0 |
|
| 5 |
Sun |
4.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 6 |
Mon |
3.3 |
0.0 |
0.0 |
7.0 |
0.0 |
0.0 |
|
| 9 |
Thu |
10.5 |
0.0 |
0.0 |
2.1 |
0.0 |
0.0 |
|
| 10 |
Fri |
9.5 |
0.0 |
0.0 |
3.0 |
0.0 |
0.0 |
|
| 11 |
Sat |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 12 |
Sun |
1.0 |
0.0 |
0.0 |
5.0 |
0.0 |
0.0 |
|
| 14 |
Tue |
1.0 |
0.0 |
0.0 |
6.0 |
0.0 |
0.0 |
|
| 15 |
Wed |
8.3 |
0.0 |
0.0 |
1.0 |
0.0 |
0.0 |
|
| 16 |
Thu |
10.0 |
0.0 |
0.0 |
2.3 |
0.0 |
0.0 |
4:40/k |
| 17 |
Fri |
10.8 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
4:32/k |
| 19 |
Sun |
10.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 20 |
Mon |
12.0 |
0.0 |
0.0 |
2.6 |
0.0 |
0.0 |
4:51/k |
| 21 |
Tue |
2.0 |
0.0 |
0.0 |
5.5 |
0.0 |
0.0 |
|
| 22 |
Wed |
2.5 |
0.0 |
0.0 |
6.5 |
0.0 |
0.0 |
|
| 25 |
Sat |
6.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 27 |
Mon |
8.3 |
0.0 |
0.0 |
0.5 |
0.0 |
0.0 |
|
| 28 |
Tue |
5.6 |
0.0 |
0.0 |
0.4 |
0.0 |
0.0 |
|
| 29 |
Wed |
13.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 31 |
Fri |
8.2 |
0.0 |
0.0 |
2.0 |
0.0 |
0.0 |
|
|
