| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
250.0 |
500.0 |
15.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
200.0 |
605.0 |
12.5 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
50.0 |
☆105.0 |
2.5 |
0.0 |
0.0 |
0.0 |
|
| 2 |
Sat |
8.0 |
110.0 |
1.0 |
0.0 |
0.0 |
0.0 |
|
| 4 |
Mon |
12.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
2k2本(9:00、8:54)1k1本(4:11) |
| 5 |
Tue |
12.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 6 |
Wed |
8.0 |
0.0 |
2.0 |
0.0 |
0.0 |
0.0 |
|
| 8 |
Fri |
10.0 |
0.0 |
1.5 |
0.0 |
0.0 |
0.0 |
|
| 9 |
Sat |
20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 10 |
Sun |
10.0 |
0.0 |
2.0 |
0.0 |
0.0 |
0.0 |
|
| 13 |
Wed |
7.0 |
15.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 14 |
Thu |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 15 |
Fri |
0.0 |
28.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 16 |
Sat |
0.0 |
0.0 |
1.0 |
0.0 |
0.0 |
0.0 |
|
| 17 |
Sun |
42.2 |
157.0 |
3.0 |
0.0 |
0.0 |
0.0 |
|
| 19 |
Tue |
0.0 |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 23 |
Sat |
5.0 |
110.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 25 |
Mon |
20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 26 |
Tue |
20.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 27 |
Wed |
9.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 28 |
Thu |
0.0 |
0.0 |
2.0 |
0.0 |
0.0 |
0.0 |
|
| 29 |
Fri |
11.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 30 |
Sat |
0.0 |
175.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
|