| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
56.0 |
185.0 |
3.6 |
3.0 |
0.0 |
0.0 |
|
| 残 り |
☆56.0 |
☆185.0 |
☆3.6 |
☆3.0 |
0.0 |
0.0 |
|
| 1 |
Sun |
0.0 |
15.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 4 |
Wed |
3.0 |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 5 |
Thu |
0.0 |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 6 |
Fri |
0.0 |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 7 |
Sat |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 8 |
Sun |
4.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 9 |
Mon |
0.0 |
4.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 10 |
Tue |
0.0 |
22.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 11 |
Wed |
0.0 |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 12 |
Thu |
0.0 |
11.0 |
0.3 |
0.0 |
0.0 |
0.0 |
|
| 15 |
Sun |
16.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
かすみがうらマラソン 10マイル |
| 18 |
Wed |
3.0 |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 19 |
Thu |
0.0 |
0.0 |
0.8 |
0.0 |
0.0 |
0.0 |
|
| 20 |
Fri |
0.0 |
0.0 |
0.5 |
0.0 |
0.0 |
0.0 |
|
| 21 |
Sat |
11.0 |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
別所沼練習会。5kジョグ+1000×5 |
| 22 |
Sun |
0.0 |
0.0 |
0.5 |
0.0 |
0.0 |
0.0 |
|
| 23 |
Mon |
0.0 |
5.0 |
0.4 |
0.0 |
0.0 |
0.0 |
東川口のスポーツクラブに入会しました。 |
| 24 |
Tue |
0.0 |
20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
今日は自転車日和 |
| 25 |
Wed |
2.0 |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 26 |
Thu |
0.0 |
0.0 |
0.5 |
0.0 |
0.0 |
0.0 |
|
| 27 |
Fri |
0.0 |
0.0 |
0.6 |
0.0 |
0.0 |
0.0 |
|
| 28 |
Sat |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 29 |
Sun |
0.0 |
23.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 30 |
Mon |
0.0 |
20.0 |
0.0 |
3.0 |
0.0 |
0.0 |
今日もお仕事
|
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