| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
93.8 |
356.0 |
5.3 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆93.8 |
☆356.0 |
☆5.3 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Tue |
0.0 |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 2 |
Wed |
3.0 |
23.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 3 |
Thu |
0.0 |
0.0 |
1.0 |
0.0 |
0.0 |
0.0 |
|
| 5 |
Sat |
4.0 |
14.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 6 |
Sun |
15.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
青梅高水峠トレイルランレース |
| 7 |
Mon |
0.0 |
22.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 10 |
Thu |
0.0 |
20.0 |
1.0 |
0.0 |
0.0 |
0.0 |
|
| 11 |
Fri |
0.0 |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 12 |
Sat |
0.0 |
14.0 |
0.8 |
0.0 |
0.0 |
0.0 |
|
| 13 |
Sun |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 14 |
Mon |
0.0 |
20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 15 |
Tue |
4.6 |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 16 |
Wed |
0.0 |
22.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 17 |
Thu |
0.0 |
31.0 |
1.0 |
0.0 |
0.0 |
0.0 |
|
| 19 |
Sat |
4.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 20 |
Sun |
42.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
かすみがうらマラソン
|
| 22 |
Tue |
0.0 |
0.0 |
0.5 |
0.0 |
0.0 |
0.0 |
|
| 24 |
Thu |
3.0 |
20.0 |
1.0 |
0.0 |
0.0 |
0.0 |
|
| 25 |
Fri |
0.0 |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 26 |
Sat |
0.0 |
82.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 27 |
Sun |
10.0 |
22.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 28 |
Mon |
0.0 |
26.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
|