| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
90.9 |
405.8 |
22.1 |
4.0 |
0.0 |
0.0 |
|
| 残 り |
☆90.9 |
☆405.8 |
☆22.1 |
☆4.0 |
0.0 |
0.0 |
|
| 1 |
Mon |
3.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 2 |
Tue |
3.0 |
0.0 |
1.6 |
0.0 |
0.0 |
0.0 |
|
| 4 |
Thu |
0.0 |
80.7 |
2.3 |
0.0 |
0.0 |
0.0 |
2024もくようれん9回目。荒サイ吉見町桜は2分咲き |
| 5 |
Fri |
0.0 |
0.0 |
1.8 |
0.0 |
0.0 |
0.0 |
|
| 6 |
Sat |
12.9 |
13.9 |
0.0 |
0.0 |
0.0 |
0.0 |
スマイルお花見ラン |
| 7 |
Sun |
10.0 |
46.3 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 8 |
Mon |
4.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 9 |
Tue |
0.0 |
0.0 |
0.8 |
0.0 |
0.0 |
0.0 |
|
| 10 |
Wed |
0.0 |
48.5 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 11 |
Thu |
0.0 |
88.5 |
2.0 |
0.0 |
0.0 |
0.0 |
2024もくようれん10回目。荒サイ吉見町。桜散り始め |
| 12 |
Fri |
0.0 |
0.0 |
1.8 |
0.0 |
0.0 |
0.0 |
|
| 13 |
Sat |
8.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 14 |
Sun |
0.0 |
50.9 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 15 |
Mon |
4.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 16 |
Tue |
0.0 |
0.0 |
1.0 |
0.0 |
0.0 |
0.0 |
|
| 18 |
Thu |
0.0 |
55.0 |
2.0 |
0.0 |
0.0 |
0.0 |
ひとりで彩湖にてバイク練習。 |
| 19 |
Fri |
0.0 |
0.0 |
2.0 |
0.0 |
0.0 |
0.0 |
|
| 20 |
Sat |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
豊洲ベイサイドラン |
| 21 |
Sun |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
レイクタウンランニングクリニック
|
| 22 |
Mon |
3.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 23 |
Tue |
0.0 |
9.0 |
1.5 |
0.0 |
0.0 |
0.0 |
|
| 25 |
Thu |
10.2 |
0.0 |
1.8 |
0.0 |
0.0 |
0.0 |
|
| 26 |
Fri |
0.0 |
0.0 |
1.7 |
0.0 |
0.0 |
0.0 |
|
| 27 |
Sat |
10.4 |
0.0 |
0.0 |
4.0 |
0.0 |
0.0 |
|
| 28 |
Sun |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
二子玉川 |
| 29 |
Mon |
0.0 |
13.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 30 |
Tue |
0.0 |
0.0 |
1.8 |
0.0 |
0.0 |
0.0 |
|
|