| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
200.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
209.5 |
17.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆9.5 |
☆17.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Sun |
8.0 |
6.0 |
0.0 |
|
0.0 |
0.0 |
|
| 3 |
Tue |
17.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 4 |
Wed |
5.0 |
6.0 |
0.0 |
|
0.0 |
0.0 |
|
| 5 |
Thu |
12.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 7 |
Sat |
12.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 8 |
Sun |
17.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 11 |
Wed |
12.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 12 |
Thu |
6.5 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 14 |
Sat |
19.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 15 |
Sun |
6.0 |
5.0 |
0.0 |
|
0.0 |
0.0 |
温泉でゆっくり♨ |
| 17 |
Tue |
8.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 18 |
Wed |
4.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
痛みがきた(T_T) |
| 22 |
Sun |
21.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
ハーフなんとか完走1”54”00 |
| 25 |
Wed |
12.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 26 |
Thu |
6.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
筋トレの日でした |
| 27 |
Fri |
9.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 28 |
Sat |
19.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 29 |
Sun |
6.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 30 |
Mon |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
|