| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
250.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
156.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
93.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 3 |
Wed |
17.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 4 |
Thu |
9.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 5 |
Fri |
16.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
くたびれて坂道歩いちゃった |
| 7 |
Sun |
9.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 9 |
Tue |
9.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 11 |
Thu |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 13 |
Sat |
6.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 14 |
Sun |
9.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 15 |
Mon |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
C・B・Aコース |
| 16 |
Tue |
7.5 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 17 |
Wed |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
雨の温泉でゆっくり・・・ |
| 18 |
Thu |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 20 |
Sat |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 22 |
Mon |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 24 |
Wed |
8.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
気ままに44分 |
| 25 |
Thu |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
体調不良 |
| 26 |
Fri |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 27 |
Sat |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
ダウン |
| 28 |
Sun |
7.5 |
0.0 |
0.0 |
|
0.0 |
0.0 |
なんとか |
| 29 |
Mon |
8.5 |
0.0 |
0.0 |
|
0.0 |
0.0 |
45分でした |
|