| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
302.6 |
845.1 |
2.5 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆302.6 |
☆845.1 |
☆2.5 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Sat |
28.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 2 |
Sun |
8.0 |
58.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 3 |
Mon |
25.0 |
31.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 4 |
Tue |
16.0 |
0.0 |
0.5 |
0.0 |
0.0 |
0.0 |
|
| 5 |
Wed |
16.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 6 |
Thu |
0.0 |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 7 |
Fri |
7.0 |
20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 8 |
Sat |
13.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 9 |
Sun |
16.0 |
25.6 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 10 |
Mon |
12.3 |
20.0 |
1.0 |
0.0 |
0.0 |
0.0 |
|
| 11 |
Tue |
4.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 12 |
Wed |
0.0 |
25.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 13 |
Thu |
0.0 |
44.3 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 14 |
Fri |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 15 |
Sat |
30.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 16 |
Sun |
11.0 |
25.8 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 17 |
Mon |
0.0 |
15.2 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 18 |
Tue |
12.0 |
28.7 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 20 |
Thu |
12.0 |
58.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 21 |
Fri |
0.0 |
25.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 22 |
Sat |
20.0 |
103.0 |
0.0 |
0.0 |
0.0 |
0.0 |
スマイル朝練 10k47分17 4分43/k |
| 23 |
Sun |
19.0 |
24.8 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 24 |
Mon |
0.0 |
36.4 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 25 |
Tue |
8.3 |
24.2 |
1.0 |
0.0 |
0.0 |
0.0 |
|
| 26 |
Wed |
0.0 |
3.6 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 27 |
Thu |
6.0 |
30.5 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 28 |
Fri |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 29 |
Sat |
0.0 |
210.0 |
0.0 |
0.0 |
0.0 |
0.0 |
自宅→草津温泉 |
| 30 |
Sun |
16.0 |
26.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 31 |
Mon |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
|