| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
158.0 |
827.7 |
12.5 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆158.0 |
☆827.7 |
☆12.5 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Mon |
0.0 |
160.0 |
0.0 |
0.0 |
0.0 |
0.0 |
志賀坂峠ride 白石峠8回目, 2413m↑ |
| 2 |
Tue |
10.0 |
45.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 3 |
Wed |
10.0 |
17.0 |
1.5 |
0.0 |
0.0 |
0.0 |
|
| 4 |
Thu |
0.0 |
45.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 5 |
Fri |
0.0 |
0.0 |
1.5 |
0.0 |
0.0 |
0.0 |
|
| 7 |
Sun |
0.0 |
23.0 |
2.0 |
0.0 |
0.0 |
0.0 |
|
| 8 |
Mon |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 9 |
Tue |
18.0 |
23.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 11 |
Thu |
6.0 |
32.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 12 |
Fri |
5.0 |
51.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 13 |
Sat |
0.0 |
80.5 |
2.0 |
0.0 |
0.0 |
0.0 |
|
| 14 |
Sun |
15.0 |
0.0 |
1.2 |
0.0 |
0.0 |
0.0 |
|
| 18 |
Thu |
2.0 |
32.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 19 |
Fri |
2.0 |
0.0 |
1.3 |
0.0 |
0.0 |
0.0 |
|
| 20 |
Sat |
4.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 21 |
Sun |
10.0 |
42.0 |
1.5 |
0.0 |
0.0 |
0.0 |
|
| 22 |
Mon |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 24 |
Wed |
16.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 25 |
Thu |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 26 |
Fri |
10.0 |
34.2 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 27 |
Sat |
10.0 |
138.0 |
0.0 |
0.0 |
0.0 |
0.0 |
宮古島2日目 |
| 28 |
Sun |
0.0 |
105.0 |
1.5 |
0.0 |
0.0 |
0.0 |
|
| 29 |
Mon |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
|