| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run
(km) |
Bike
(km) |
Swim
(km) |
Walk
(km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
202.7 |
887.9 |
16.9 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆202.7 |
☆887.9 |
☆16.9 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Wed |
16.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
5:59/km 128bpm/ave 142bpm/max |
| 2 |
Thu |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
6:02/km 124bpm/ave 152/max |
| 4 |
Sat |
3.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 5 |
Sun |
10.0 |
68.8 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 6 |
Mon |
20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 7 |
Tue |
0.0 |
0.0 |
2.5 |
0.0 |
0.0 |
0.0 |
|
| 8 |
Wed |
0.0 |
32.3 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 9 |
Thu |
0.0 |
100.4 |
1.8 |
0.0 |
0.0 |
0.0 |
|
| 11 |
Sat |
8.0 |
142.0 |
0.0 |
0.0 |
0.0 |
0.0 |
27.6km／h |
| 12 |
Sun |
15.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
5:48/km 124bpm/ave 147bpm/max |
| 13 |
Mon |
0.0 |
32.0 |
0.0 |
0.0 |
0.0 |
0.0 |
134w. 99bpm/ave. 143bpm/ave |
| 14 |
Tue |
0.0 |
0.0 |
2.2 |
0.0 |
0.0 |
0.0 |
|
| 15 |
Wed |
18.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
6:11/km ペース 119bpm/ave |
| 16 |
Thu |
0.0 |
31.4 |
2.5 |
0.0 |
0.0 |
0.0 |
129w 106bpm 156bpm/max |
| 17 |
Fri |
15.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
6:34/kmペース 疲労気味 １１７bpm |
| 18 |
Sat |
0.0 |
61.6 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 19 |
Sun |
10.4 |
100.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 20 |
Mon |
0.0 |
33.2 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 21 |
Tue |
0.0 |
0.0 |
1.6 |
0.0 |
0.0 |
0.0 |
|
| 22 |
Wed |
20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
6:12/kmペース 122bpm/ave |
| 23 |
Thu |
0.0 |
70.2 |
2.4 |
0.0 |
0.0 |
0.0 |
|
| 24 |
Fri |
26.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
朝run２０k、夜ラン６k |
| 25 |
Sat |
0.0 |
151.0 |
0.0 |
0.0 |
0.0 |
0.0 |
定峰峠ride |
| 26 |
Sun |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 27 |
Mon |
15.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 28 |
Tue |
6.0 |
0.0 |
2.4 |
0.0 |
0.0 |
0.0 |
|
| 29 |
Wed |
0.0 |
0.0 |
1.5 |
0.0 |
0.0 |
0.0 |
|
| 30 |
Thu |
0.0 |
30.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 31 |
Fri |
0.0 |
35.0 |
0.0 |
0.0 |
0.0 |
0.0 |
143w 122bpm/ave |
|
