| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
100.0 |
0.0 |
0.0 |
0.0 |
600.0 |
0.0 |
|
| 累 計 |
190.0 |
0.0 |
0.0 |
0.0 |
1166.0 |
6.0 |
|
| 残 り |
☆90.0 |
0.0 |
0.0 |
0.0 |
☆566.0 |
☆6.0 |
|
| 2 |
Sat |
16.0 |
0.0 |
0.0 |
0.0 |
111.0 |
6.0 |
市内散策(10k68)、練習コース(6k43) |
| 4 |
Mon |
10.0 |
0.0 |
0.0 |
0.0 |
61.0 |
0.0 |
運動公園 |
| 5 |
Tue |
10.0 |
0.0 |
0.0 |
0.0 |
61.0 |
0.0 |
運動公園→上 |
| 9 |
Sat |
14.0 |
0.0 |
0.0 |
0.0 |
85.0 |
0.0 |
葉山往復 |
| 13 |
Wed |
10.0 |
0.0 |
0.0 |
0.0 |
59.0 |
0.0 |
体育館往復 |
| 14 |
Thu |
11.0 |
0.0 |
0.0 |
0.0 |
63.0 |
0.0 |
〃 |
| 15 |
Fri |
11.0 |
0.0 |
0.0 |
0.0 |
66.0 |
0.0 |
志那浜から |
| 20 |
Wed |
11.0 |
0.0 |
0.0 |
0.0 |
61.0 |
0.0 |
体育館往復 |
| 21 |
Thu |
11.0 |
0.0 |
0.0 |
0.0 |
64.0 |
0.0 |
〃 |
| 22 |
Fri |
11.0 |
0.0 |
0.0 |
0.0 |
59.0 |
0.0 |
〃 |
| 23 |
Sat |
6.0 |
0.0 |
0.0 |
0.0 |
34.0 |
0.0 |
|
| 24 |
Sun |
14.0 |
0.0 |
0.0 |
0.0 |
92.0 |
0.0 |
葉山往復 |
| 26 |
Tue |
9.0 |
0.0 |
0.0 |
0.0 |
55.0 |
0.0 |
体育館往復 |
| 27 |
Wed |
7.0 |
0.0 |
0.0 |
0.0 |
44.0 |
0.0 |
|
| 28 |
Thu |
10.0 |
0.0 |
0.0 |
0.0 |
64.0 |
0.0 |
体育館往復 |
| 29 |
Fri |
7.0 |
0.0 |
0.0 |
0.0 |
44.0 |
0.0 |
|
| 30 |
Sat |
11.0 |
0.0 |
0.0 |
0.0 |
70.0 |
0.0 |
体育館往復 |
| 31 |
Sun |
11.0 |
0.0 |
0.0 |
0.0 |
73.0 |
0.0 |
〃 19:26/73:32 |
|