| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run
(km) |
Bike
(km) |
Swim
(km) |
Walk
(km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
336.6 |
634.1 |
5.4 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆336.6 |
☆634.1 |
☆5.4 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Mon |
10.0 |
32.3 |
0.0 |
0.0 |
0.0 |
0.0 |
143W 89rpm 1:20:19 259m |
| 2 |
Tue |
4.0 |
28.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 3 |
Wed |
28.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
チャレンジ2020 1980日目 嫁と。 |
| 4 |
Thu |
10.0 |
15.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 5 |
Fri |
10.0 |
29.6 |
0.0 |
0.0 |
0.0 |
0.0 |
156W 97rpm 1:04:36 |
| 6 |
Sat |
10.0 |
100.0 |
1.2 |
0.0 |
0.0 |
0.0 |
137Ｗ 3:34:07 82rpm お疲れモード |
| 7 |
Sun |
10.0 |
17.6 |
0.0 |
0.0 |
0.0 |
0.0 |
富士ヒルクライム（VR）1:45:13 1048m
156Ｗ |
| 8 |
Mon |
6.0 |
31.7 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 9 |
Tue |
6.0 |
36.3 |
1.2 |
0.0 |
0.0 |
0.0 |
|
| 10 |
Wed |
10.0 |
37.3 |
0.0 |
0.0 |
0.0 |
0.0 |
169Ｗ 96rpm 1:12:31 57m |
| 11 |
Thu |
6.0 |
42.9 |
0.0 |
0.0 |
0.0 |
0.0 |
150Ｗ 90rpm 1:33:04 356m |
| 12 |
Fri |
10.0 |
0.0 |
1.8 |
0.0 |
0.0 |
0.0 |
|
| 13 |
Sat |
0.0 |
101.0 |
0.0 |
0.0 |
0.0 |
0.0 |
143Ｗ 94rpm 3:15:29 |
| 14 |
Sun |
0.0 |
30.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 15 |
Mon |
6.0 |
0.0 |
1.2 |
0.0 |
0.0 |
0.0 |
|
| 16 |
Tue |
10.0 |
23.7 |
0.0 |
0.0 |
0.0 |
0.0 |
1:08:50 |
| 17 |
Wed |
6.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 18 |
Thu |
20.0 |
31.3 |
0.0 |
0.0 |
0.0 |
0.0 |
158Ｗ 259m 1:05 |
| 20 |
Sat |
42.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
4:28:27 6'22/k |
| 21 |
Sun |
38.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
葛西臨海公園まで 6'31/k |
| 22 |
Mon |
6.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 23 |
Tue |
6.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 24 |
Wed |
10.0 |
27.4 |
0.0 |
0.0 |
0.0 |
0.0 |
158w 92rpm 1:0:09:39 142m |
| 25 |
Thu |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 26 |
Fri |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 27 |
Sat |
22.0 |
40.0 |
0.0 |
0.0 |
0.0 |
0.0 |
１kインターバル5本 3回4分切れた |
| 28 |
Sun |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 29 |
Mon |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 30 |
Tue |
10.0 |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
|
