| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
356.9 |
574.6 |
5.5 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆356.9 |
☆574.6 |
☆5.5 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Tue |
15.0 |
0.0 |
1.0 |
0.0 |
0.0 |
0.0 |
|
| 2 |
Wed |
0.0 |
17.4 |
0.0 |
0.0 |
0.0 |
0.0 |
↑432m |
| 3 |
Thu |
10.0 |
22.7 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 4 |
Fri |
10.0 |
15.1 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 5 |
Sat |
12.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 6 |
Sun |
0.0 |
54.0 |
0.0 |
0.0 |
0.0 |
0.0 |
富士ヒル |
| 7 |
Mon |
10.0 |
0.0 |
1.0 |
0.0 |
0.0 |
0.0 |
|
| 8 |
Tue |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 10 |
Thu |
42.2 |
0.0 |
1.0 |
0.0 |
0.0 |
0.0 |
|
| 11 |
Fri |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 12 |
Sat |
10.0 |
0.0 |
2.5 |
0.0 |
0.0 |
0.0 |
材木座 STUスイム連 |
| 13 |
Sun |
20.0 |
25.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 14 |
Mon |
12.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 15 |
Tue |
0.0 |
62.5 |
0.0 |
0.0 |
0.0 |
0.0 |
alpe du zwift 88分 1059m |
| 16 |
Wed |
0.0 |
21.2 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 17 |
Thu |
0.0 |
55.5 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 19 |
Sat |
30.0 |
30.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 20 |
Sun |
12.0 |
30.6 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 21 |
Mon |
18.0 |
28.9 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 22 |
Tue |
10.0 |
20.2 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 23 |
Wed |
12.0 |
37.2 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 24 |
Thu |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 25 |
Fri |
10.0 |
31.7 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 26 |
Sat |
42.2 |
31.3 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 27 |
Sun |
20.0 |
30.3 |
0.0 |
0.0 |
0.0 |
0.0 |
39773 |
| 28 |
Mon |
10.0 |
27.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 29 |
Tue |
0.0 |
34.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 30 |
Wed |
23.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
|