| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run
(km) |
Bike
(km) |
Swim
(km) |
Walk
(km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
168.1 |
335.8 |
14.6 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆168.1 |
☆335.8 |
☆14.6 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Sat |
4.0 |
32.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 2 |
Sun |
5.0 |
0.0 |
1.2 |
0.0 |
0.0 |
0.0 |
|
| 4 |
Tue |
0.0 |
0.0 |
3.0 |
0.0 |
0.0 |
0.0 |
|
| 6 |
Thu |
6.3 |
16.0 |
2.4 |
0.0 |
0.0 |
0.0 |
run 5:33/km街中ランとしては頑張った
|
| 7 |
Fri |
6.0 |
16.8 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 8 |
Sat |
0.0 |
84.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 9 |
Sun |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 11 |
Tue |
0.0 |
0.0 |
1.3 |
0.0 |
0.0 |
0.0 |
|
| 12 |
Wed |
5.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 14 |
Fri |
0.0 |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 16 |
Sun |
42.2 |
180.0 |
3.8 |
0.0 |
0.0 |
0.0 |
IRONMAN Cairns 自転車パンク＋変形で
波乱万丈となる。Run 4:36:51 6:33/km |
| 18 |
Tue |
2.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 20 |
Thu |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
梅田ーナンバ往復 |
| 22 |
Sat |
4.4 |
0.0 |
0.6 |
0.0 |
0.0 |
0.0 |
|
| 23 |
Sun |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
皇居ラン 5:50/km |
| 25 |
Tue |
0.0 |
0.0 |
2.3 |
0.0 |
0.0 |
0.0 |
|
| 26 |
Wed |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 28 |
Fri |
20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
朝：５：４８ 昼：５：５５/km |
| 29 |
Sat |
20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
5:36/km 平均心拍１３９ |
| 30 |
Sun |
20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
6:18/km |
|
