| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
239.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆239.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Mon |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 2 |
Tue |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 3 |
Wed |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 4 |
Thu |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 5 |
Fri |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 6 |
Sat |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 7 |
Sun |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 8 |
Mon |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 9 |
Tue |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 10 |
Wed |
4.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 11 |
Thu |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
4km 3'45/km
1km 3'15 |
| 12 |
Fri |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 13 |
Sat |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
10km 38’40(3’52/km) |
| 14 |
Sun |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 15 |
Mon |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 16 |
Tue |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 17 |
Wed |
4.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 18 |
Thu |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 19 |
Fri |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
4km 14’49(3’42/km) |
| 20 |
Sat |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 21 |
Sun |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 22 |
Mon |
12.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 23 |
Tue |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
5km 19’17 |
| 24 |
Wed |
12.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
PR10km 40’10 |
| 25 |
Thu |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 26 |
Fri |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 27 |
Sat |
13.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
刺激1km 3’07 |
| 28 |
Sun |
11.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
スポーツメイトラン
10km 37’03 |
| 29 |
Mon |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 30 |
Tue |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
|