| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
194.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆194.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Sun |
14.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 2 |
Mon |
16.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 3 |
Tue |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 4 |
Wed |
6.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 5 |
Thu |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 6 |
Fri |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 7 |
Sat |
22.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
朝10km 夕12km 二瓶さん |
| 8 |
Sun |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 9 |
Mon |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 10 |
Tue |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 11 |
Wed |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 12 |
Thu |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 13 |
Fri |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 14 |
Sat |
15.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 15 |
Sun |
12.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
10km 41’15 |
| 16 |
Mon |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 17 |
Tue |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 18 |
Wed |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 19 |
Thu |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 20 |
Fri |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 21 |
Sat |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
早朝 みなとみらい |
| 22 |
Sun |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
朝と夕 |
| 23 |
Mon |
9.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
3’50-4’40 |
| 24 |
Tue |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 25 |
Wed |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 26 |
Thu |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 27 |
Fri |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 28 |
Sat |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
5km 18’15 坂道130m 18’96 |
| 29 |
Sun |
15.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
|