| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
166.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆166.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Sat |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
バンバン代々木 ベースさん |
| 2 |
Sun |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
17号ジョグ |
| 3 |
Mon |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 4 |
Tue |
6.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
17号ジョグ |
| 5 |
Wed |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
同上 |
| 6 |
Thu |
6.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
別所沼往復ジョグ |
| 7 |
Fri |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 8 |
Sat |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 9 |
Sun |
6.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
新地町ジョグ |
| 10 |
Mon |
6.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
青森市内ジョグ |
| 11 |
Tue |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
同上 |
| 12 |
Wed |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
榴ヶ岡公園ジョグ |
| 13 |
Thu |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 14 |
Fri |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
笹目川ジョグ |
| 15 |
Sat |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 16 |
Sun |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
埼京線高架下ジョグ |
| 17 |
Mon |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
同上 |
| 18 |
Tue |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 19 |
Wed |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
別所沼往復ジョグ |
| 20 |
Thu |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 21 |
Fri |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
17号ジョグ |
| 22 |
Sat |
26.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
スマイル合宿 山中湖2周 |
| 23 |
Sun |
14.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
トレラン |
| 24 |
Mon |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 25 |
Tue |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 26 |
Wed |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 27 |
Thu |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
開成山公園ジョグ |
| 28 |
Fri |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 29 |
Sat |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
ゴルフ |
| 30 |
Sun |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
埼京線高架下ジョグ |
| 31 |
Mon |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
早朝ジョグ |
|