| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
227.1 |
967.8 |
1.2 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆227.1 |
☆967.8 |
☆1.2 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Sun |
10.0 |
50.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 2 |
Mon |
15.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 3 |
Tue |
5.0 |
31.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 4 |
Wed |
1.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 5 |
Thu |
10.0 |
42.3 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 7 |
Sat |
0.0 |
150.0 |
0.0 |
0.0 |
0.0 |
0.0 |
白石峠、奥武蔵グリーンライン |
| 8 |
Sun |
8.0 |
30.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 9 |
Mon |
20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 10 |
Tue |
11.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
富士山 剣ヶ峰登頂。 |
| 12 |
Thu |
10.0 |
110.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 13 |
Fri |
11.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 14 |
Sat |
19.0 |
30.6 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 15 |
Sun |
0.7 |
26.0 |
1.2 |
0.0 |
0.0 |
0.0 |
|
| 16 |
Mon |
0.0 |
34.3 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 17 |
Tue |
0.0 |
30.2 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 18 |
Wed |
0.0 |
22.6 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 19 |
Thu |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 20 |
Fri |
6.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 21 |
Sat |
0.0 |
165.0 |
0.0 |
0.0 |
0.0 |
0.0 |
正丸峠、山伏峠 |
| 22 |
Sun |
13.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 24 |
Tue |
12.0 |
31.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 25 |
Wed |
10.0 |
31.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 26 |
Thu |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 27 |
Fri |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 28 |
Sat |
10.0 |
100.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 29 |
Sun |
15.0 |
24.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 30 |
Mon |
6.2 |
35.8 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 31 |
Tue |
6.7 |
24.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
|