| ŒŽ ŠÔ ˆê —— •\ |
| “ú•t |
—j“ú |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
Ž©—R—“1 |
Ž©—R—“2 |
ƒRƒƒ“ƒg—“ |
| –Ú@•W |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| —Ý@Œv |
303.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| Žc@‚è |
™303.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Thu |
7.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
AlexŽU•àJOG(•‘ ‰Y˜a‰w)+–é ‹ßŠ |
| 2 |
Fri |
8.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
AlexŽU•àJOG(“ì‹æ–ðŠ)+–é ‹ßŠ |
| 3 |
Sat |
21.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
•ÊŠÀ23Žü I—¹Œã‰¡{‰ê‚Ö |
| 4 |
Sun |
23.8 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
AlexŽU•àJOG(•‘ ‰Y˜a‰w)+•ÊŠÀ |
| 5 |
Mon |
1.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
AlexŽU•àJOG(‹ßŠ) |
| 6 |
Tue |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
AlexŽU•àJOG(•‘ ‰Y˜a‰w)+–é@‚¨‚Ó‚‚ë‘Þ‰@‹L”O–éŠÔJOGi•ÊŠÀj |
| 7 |
Wed |
5.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
AlexŽU•àJOG(•‘ ‰Y˜a‰w)+–é@‹ßŠJOG |
| 8 |
Thu |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
–éŠÔJOGi‹ßŠj@¡‰ÄÅ‚‚Ìö‚µ‹‚³HI
|
| 9 |
Fri |
2.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
AlexŽU•àJOG(•‘ ‰Y˜a‰w) |
| 10 |
Sat |
18.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
•ÊŠÀƒXƒ}ƒCƒ‹’©—û‘O{ƒXƒ}ƒCƒ‹’©—û ö‚µ‹‚³‚Å“r’†ƒŠƒ^ƒCƒAI@38Ž‚Ì‚‰·’ˆÓ•ñI |
| 11 |
Sun |
12.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
•ÊŠÀ-•‘ ‰Y˜a‰w~‚S@¡“ú‚à–Ò‹I |
| 12 |
Mon |
3.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
AlexŽU•àJOG(“ì‹æ–ðŠ) |
| 13 |
Tue |
10.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
‘’©•ÊŠÀJOG |
| 14 |
Wed |
8.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
‘’©•ÊŠÀJOG |
| 15 |
Thu |
9.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
‘’©•ÊŠÀJOG |
| 16 |
Fri |
5.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
‹ßŠJOG@‹‚¢I |
| 17 |
Sat |
20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
‘’©RUNi5ŽžƒXƒ^[ƒgj@‹vX‚ÌʌΠ‹A‚è‚Ì“yŽè‚Å1.5mˆÊ‚Ì‘åŽÖ–ÚŒ‚@ |
| 18 |
Sun |
21.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
•ÊŠÀ15k+–é ‹ßŠ6.6k |
| 20 |
Tue |
3.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
AlexŽU•àJOG(“ì‹æ–ðŠ) |
| 21 |
Wed |
7.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
‘’©•ÊŠÀJOG |
| 22 |
Thu |
5.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
AlexŽU•àJOG+‹ßŠJOG |
| 23 |
Fri |
17.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
AlexŽU•à+‹ßŠJOG+–é@•ÊŠÀJOG |
| 24 |
Sat |
16.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
•ÊŠÀƒXƒ}ƒCƒ‹’©—û‘O10k{ƒXƒ}ƒCƒ‹’©—û4Žü{‚Q‚‹‚WŽž‚S‚O•ª‚ ‚ª‚艡{‰ê‚Ö |
| 25 |
Sun |
17.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
•ÊŠÀ H‚ðŠ´‚¶‚é—Á‚µ‚³ |
| 26 |
Mon |
1.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
AlexŽU•àJOG(‹ßŠ) |
| 27 |
Tue |
4.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
AlexŽU•àJOG1k+‹ßŠ3.2k |
| 28 |
Wed |
12.8 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
AlexŽU•àJOG+‹ßŠJOG +–éJOG7.3k ‚Ò‚æ‚ñ‚Ò‚æ‚ñ’µ‚Ë‚éNEWƒVƒ…[ƒYŽŽ‚µ—š‚« ’µ‚˃‹ŽÀŠ´–³‚µH |
| 29 |
Thu |
5.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
AlexŽU•àJOG+‹ßŠJOG |
| 30 |
Fri |
3.1 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
AlexŽU•àJOG(“ì‹æ–ðŠ) |
| 31 |
Sat |
16.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
•ÊŠÀƒXƒ}ƒCƒ‹’©—û •ÊŠÀ‚TŽü{‚P‚PŽü{‚QŽü ’©‚܂ŃeƒŒƒrÁ”ïłŒ´Q•s‘«@ |