| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run
(km) |
Bike
(km) |
Swim
(km) |
Walk
(km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
87.6 |
223.1 |
14.2 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆87.6 |
☆223.1 |
☆14.2 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Sat |
6.9 |
28.0 |
0.0 |
0.0 |
0.0 |
0.0 |
スマイル練習会@彩湖 |
| 2 |
Sun |
10.0 |
41.0 |
0.0 |
0.0 |
0.0 |
0.0 |
RAFALE練習会@彩湖。バイク周回は6周で時間切れ |
| 3 |
Mon |
8.8 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
彩湖 |
| 4 |
Tue |
0.0 |
0.0 |
0.6 |
0.0 |
0.0 |
0.0 |
|
| 6 |
Thu |
0.0 |
0.0 |
2.0 |
0.0 |
0.0 |
0.0 |
|
| 8 |
Sat |
9.5 |
20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
俺のATC |
| 10 |
Mon |
4.9 |
0.0 |
2.3 |
0.0 |
0.0 |
0.0 |
|
| 11 |
Tue |
4.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 13 |
Thu |
0.0 |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
急な雨で走れなくなり。エアロバイクのみ |
| 14 |
Fri |
4.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 15 |
Sat |
0.0 |
19.0 |
2.1 |
0.0 |
0.0 |
0.0 |
海練習岩井海岸。 |
| 16 |
Sun |
0.0 |
26.0 |
0.0 |
0.0 |
0.0 |
0.0 |
荒サイぴん沼杉の子マート |
| 17 |
Mon |
0.0 |
0.9 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 20 |
Thu |
0.0 |
26.0 |
2.7 |
0.0 |
0.0 |
0.0 |
|
| 21 |
Fri |
4.0 |
0.0 |
0.7 |
0.0 |
0.0 |
0.0 |
|
| 22 |
Sat |
9.3 |
18.0 |
0.0 |
0.0 |
0.0 |
0.0 |
彩湖
|
| 23 |
Sun |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 24 |
Mon |
4.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 25 |
Tue |
0.0 |
0.0 |
1.0 |
0.0 |
0.0 |
0.0 |
|
| 27 |
Thu |
0.0 |
0.0 |
2.8 |
0.0 |
0.0 |
0.0 |
|
| 28 |
Fri |
15.9 |
14.0 |
0.0 |
0.0 |
0.0 |
0.0 |
スマイル練習会@別所沼＋彩湖 |
| 29 |
Sat |
0.0 |
20.2 |
0.0 |
0.0 |
0.0 |
0.0 |
通勤バイク |
|
