| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
31.3 |
77.0 |
9.3 |
3.3 |
0.0 |
0.0 |
|
| 残 り |
☆31.3 |
☆77.0 |
☆9.3 |
☆3.3 |
0.0 |
0.0 |
|
| 1 |
Sun |
6.0 |
38.0 |
0.0 |
0.0 |
0.0 |
0.0 |
RAFALE練習会@彩湖 |
| 2 |
Mon |
0.0 |
0.0 |
0.8 |
0.0 |
0.0 |
0.0 |
|
| 3 |
Tue |
4.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 5 |
Thu |
0.0 |
0.0 |
1.7 |
0.0 |
0.0 |
0.0 |
|
| 7 |
Sat |
5.8 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 9 |
Mon |
0.0 |
0.0 |
1.0 |
0.0 |
0.0 |
0.0 |
|
| 12 |
Thu |
0.0 |
0.0 |
1.0 |
0.0 |
0.0 |
0.0 |
|
| 14 |
Sat |
0.0 |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 15 |
Sun |
0.0 |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 21 |
Sat |
4.6 |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
彩湖 |
| 22 |
Sun |
0.0 |
0.0 |
0.8 |
0.0 |
0.0 |
0.0 |
沼影プール |
| 23 |
Mon |
3.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
どしゃ降りと雷で中止 |
| 24 |
Tue |
3.1 |
0.0 |
1.1 |
0.0 |
0.0 |
0.0 |
|
| 26 |
Thu |
0.0 |
0.0 |
1.9 |
0.0 |
0.0 |
0.0 |
|
| 28 |
Sat |
4.8 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
彩湖 |
| 30 |
Mon |
0.0 |
0.0 |
1.0 |
0.0 |
0.0 |
0.0 |
|
| 31 |
Tue |
0.0 |
9.0 |
0.0 |
3.3 |
0.0 |
0.0 |
エアロバイクと散歩(渋谷→代官山→中目黒→祐天寺) |
|