| ŒŽ ŠÔ ˆê —— •\ |
| “ú•t |
—j“ú |
Run
(km) |
Bike
(km) |
Swim
(km) |
Walk
(km) |
Ž©—R—“1 |
Ž©—R—“2 |
ƒRƒƒ“ƒg—“ |
| –Ú@•W |
221.9 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
ŽÀÑ(Œv‰æ’l5/31:250Ë200) |
| —Ý@Œv |
221.9 |
0.0 |
0.0 |
79.3 |
0.0 |
0.0 |
|
| Žc@‚è |
0.0 |
0.0 |
0.0 |
™79.3 |
0.0 |
0.0 |
|
| 1 |
Tue |
15.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
(ŠJŽn1km‹L˜^˜R‚ê)
5:27ŠJŽn,26Ž/14.21km,73m32s(5'11")/Ž©‘«…쉺‰«…‹´{(‰º‰«…‹´-‰«…‹´)~9 |
| 2 |
Wed |
10.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
10:36,30Ž/10.52km,53m14S(5'4")/Ž©‘«…쉺‰«…‹´{(‰º‰«…‹´-‰«…‹´)~6 |
| 3 |
Thu |
0.0 |
0.0 |
0.0 |
4.0 |
0.0 |
0.0 |
(~8/4) |
| 5 |
Sat |
10.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7:53,27Ž/10.49km,53m6S(5'4")/Ž©‘«…쉺‰«…‹´{(‰º‰«…‹´-‰«…‹´)~6 |
| 6 |
Sun |
10.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
8:18,28Ž/10.49km,54m34S(5'12")/Ž©‘«…쉺‰«…‹´{(‰º‰«…‹´-‰«…‹´)~6 |
| 7 |
Mon |
0.0 |
0.0 |
0.0 |
2.8 |
0.0 |
0.0 |
‰J |
| 8 |
Tue |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
‘ä•—‚U†(~8/10) |
| 11 |
Fri |
10.5 |
0.0 |
0.0 |
7.6 |
0.0 |
0.0 |
14:19,31Ž/10.5km,57m1s(5'26"):8/6‚̃R[ƒX |
| 12 |
Sat |
13.7 |
0.0 |
0.0 |
5.5 |
0.0 |
0.0 |
9:15,27Ž/13.65km,75m59(5'34"/km)/Ž©‘«…쉺‰«…‹´¨‘å—„ì(¡•½‹´¨‰³–[‹´¨L£‹´¨‘å—„ì‹´)AÜ‚è•Ô‚µ‚ĉº‰«…‹´‚Ü‚Å |
| 13 |
Sun |
15.8 |
0.0 |
0.0 |
3.7 |
0.0 |
0.0 |
8:7,26Ž/15.76km,82m46(5'15"/km)/Ž©‘«…쉺‰«…‹´¨‘å—„ì(¡•½‹´¨‰³–[‹´¨L£‹´¨‘å—„ì‹´¨‘å—„‹´)AÜ‚è•Ô‚µ‚ĉº‰«…‹´‚Ü‚Å |
| 14 |
Mon |
17.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
‚â‚͂胉ƒ“‚Í‘’©‚¾I
5:24,24Ž/17.02km,83m39s(4'55"/km)/Ž©‘«…쉺‰«…‹´¨‹à“c¼Œð·“_¨‘å—„ì(‰³–[‹´¨L£‹´¨‘å—„ì‹´)AÜ‚è•Ô‚µ‚ĉº‰«…‹´¨‰«…‹´¨‰º‰«…‹´ |
| 15 |
Tue |
0.0 |
0.0 |
0.0 |
3.5 |
0.0 |
0.0 |
‹AÈ |
| 16 |
Wed |
10.5 |
0.0 |
0.0 |
2.8 |
0.0 |
0.0 |
15:37,28Ž/10.50km,50m0s(4'46"):8/6‚̃R[ƒX |
| 17 |
Thu |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
‰J |
| 18 |
Fri |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
‹AÈ(~8/19) |
| 20 |
Sun |
10.6 |
0.0 |
0.0 |
6.9 |
0.0 |
0.0 |
9:37,31Ž/10.55km,59m1(5'36"/km)/Ž©‘«…쉺‰«…‹´¨‘å—„ì(¡•½‹´¨‰³–[‹´¨L£‹´)AÜ‚è•Ô‚µ‚ĉº‰«…‹´‚Ü‚Å |
| 21 |
Mon |
13.6 |
0.0 |
0.0 |
5.0 |
0.0 |
0.0 |
8:42/13.59km,77m12(5'41"/km):8/12‚̃R[ƒX |
| 22 |
Tue |
10.7 |
0.0 |
0.0 |
7.5 |
0.0 |
0.0 |
8:56,26Ž/10.68kn,59m41s(5'35"/km):8/6‚̃R[ƒX |
| 23 |
Wed |
12.1 |
0.0 |
0.0 |
3.1 |
0.0 |
0.0 |
7:55,27Ž/12.13km,62m50s(5'11"/km)/Ž©‘«…쉺‰«…‹´{(‰º‰«…‹´-‰«…‹´)~7 |
| 24 |
Thu |
0.0 |
0.0 |
0.0 |
3.1 |
0.0 |
0.0 |
‹AÈ(~8/25) |
| 26 |
Sat |
13.5 |
0.0 |
0.0 |
7.5 |
0.0 |
0.0 |
9:43,28Ž/13.53km,75m47S(5'36"):8/12‚̃R[ƒX |
| 27 |
Sun |
13.7 |
0.0 |
0.0 |
6.9 |
0.0 |
0.0 |
9:55,28Ž,13.68km,68m42s(5'1"/km)/Ž©‘«…쉺‰«…‹´{(‰º‰«…‹´-‰«…‹´)~8 |
| 28 |
Mon |
15.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
5:28,28Ž/15.17km,74m6s(4'53")/Ž©‘«…쉺‰«…‹´¨‘å—„ì(¡•½‹´¨‰³–[‹´¨L£‹´¨‘å—„ì‹´)AÜ‚è•Ô‚µ‚ĉº‰«…‹´‚Ü‚Å{(‰º‰«…‹´-‰«…‹´)~1 |
| 29 |
Tue |
15.2 |
0.0 |
0.0 |
6.7 |
0.0 |
0.0 |
•œ˜HL£‹´•t‹ß‚ŃXƒR[ƒ‹‚ɉB‚Ñ‚µ‚å‚Ñ‚µ‚åB
9:6,28Ž/15.17km,81m4s(5'21"):8/28‚̃R[ƒX |
| 30 |
Wed |
3.3 |
0.0 |
0.0 |
2.8 |
0.0 |
0.0 |
‰J~‚肾‚· ^^;
8:30,26Ž/3.26km,16m12s(4'58"):Ž©‘«…ì(‰º‰«…‹´¨‰«…‹´¨‰º‰«…‹´)¨Ž©‘î |
| 31 |
Thu |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
‰J |
