| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
333.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆333.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Thu |
13.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 2 |
Fri |
14.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 3 |
Sat |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 4 |
Sun |
20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
蓮華寺公園 早朝 |
| 5 |
Mon |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
in 滋賀八日市 |
| 6 |
Tue |
16.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
布引運動公園 |
| 7 |
Wed |
13.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
in 白川郷 |
| 8 |
Thu |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 9 |
Fri |
12.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
in 草津温泉 |
| 10 |
Sat |
17.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 11 |
Sun |
13.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 12 |
Mon |
16.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 13 |
Tue |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 14 |
Wed |
12.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 15 |
Thu |
13.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
1km×5 3’11-09-08-09-07 |
| 16 |
Fri |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 17 |
Sat |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 18 |
Sun |
30.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
SUBARU赤城の森トレイルラン
山崎さん |
| 19 |
Mon |
11.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 20 |
Tue |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 21 |
Wed |
6.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
3km 10’36(3’32/km) |
| 22 |
Thu |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 23 |
Fri |
14.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 24 |
Sat |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
1km 3’03 |
| 25 |
Sun |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
戸田蕨陸上競技大会
5000m 17’27 1500m 4’41 |
| 26 |
Mon |
16.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 27 |
Tue |
15.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
早朝 4’30/km |
| 28 |
Wed |
18.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
BU 4’20-3’45 |
| 29 |
Thu |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 30 |
Fri |
9.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 31 |
Sat |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
|