| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
221.1 |
130.0 |
11.5 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆221.1 |
☆130.0 |
☆11.5 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Tue |
16.6 |
0.0 |
2.0 |
0.0 |
0.0 |
0.0 |
|
| 2 |
Wed |
9.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 3 |
Thu |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 4 |
Fri |
0.0 |
0.0 |
1.5 |
0.0 |
0.0 |
0.0 |
|
| 5 |
Sat |
10.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 6 |
Sun |
18.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 8 |
Tue |
10.0 |
0.0 |
1.6 |
0.0 |
0.0 |
0.0 |
|
| 9 |
Wed |
10.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 10 |
Thu |
19.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
梅田から難波 往復 |
| 12 |
Sat |
10.0 |
0.0 |
1.5 |
0.0 |
0.0 |
0.0 |
|
| 13 |
Sun |
0.0 |
107.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 14 |
Mon |
10.2 |
0.0 |
1.2 |
0.0 |
0.0 |
0.0 |
|
| 16 |
Wed |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
皇居 |
| 17 |
Thu |
6.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 19 |
Sat |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 20 |
Sun |
30.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
2::34:51 5’10"/k |
| 21 |
Mon |
6.0 |
0.0 |
1.0 |
0.0 |
0.0 |
0.0 |
|
| 23 |
Wed |
2.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 24 |
Thu |
6.0 |
0.0 |
1.7 |
0.0 |
0.0 |
0.0 |
|
| 25 |
Fri |
6.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 27 |
Sun |
20.0 |
23.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 29 |
Tue |
0.0 |
0.0 |
1.0 |
0.0 |
0.0 |
0.0 |
|
| 30 |
Wed |
6.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
|