| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run
(km) |
Bike
(km) |
Swim
(km) |
Walk
(km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
100.0 |
0.0 |
0.0 |
0.0 |
600.0 |
0.0 |
|
| 累 計 |
186.5 |
0.0 |
0.0 |
0.0 |
1143.0 |
0.0 |
|
| 残 り |
☆86.5 |
0.0 |
0.0 |
0.0 |
☆543.0 |
0.0 |
|
| 5 |
Fri |
10.0 |
0.0 |
0.0 |
0.0 |
62.0 |
0.0 |
|
| 9 |
Tue |
11.0 |
0.0 |
0.0 |
0.0 |
64.0 |
0.0 |
|
| 11 |
Thu |
10.5 |
0.0 |
0.0 |
0.0 |
67.0 |
0.0 |
|
| 12 |
Fri |
10.0 |
0.0 |
0.0 |
0.0 |
61.0 |
0.0 |
|
| 18 |
Thu |
11.0 |
0.0 |
0.0 |
0.0 |
69.0 |
0.0 |
湖岸 |
| 20 |
Sat |
15.0 |
0.0 |
0.0 |
0.0 |
86.0 |
0.0 |
葉山→草津 |
| 22 |
Mon |
18.0 |
0.0 |
0.0 |
0.0 |
108.0 |
0.0 |
往復 |
| 23 |
Tue |
15.0 |
0.0 |
0.0 |
0.0 |
86.0 |
0.0 |
葉山→草津 |
| 24 |
Wed |
10.0 |
0.0 |
0.0 |
0.0 |
65.0 |
0.0 |
赤穂 |
| 25 |
Thu |
10.0 |
0.0 |
0.0 |
0.0 |
62.0 |
0.0 |
〃 |
| 27 |
Sat |
30.0 |
0.0 |
0.0 |
0.0 |
173.0 |
0.0 |
草津⇔鉄橋 |
| 28 |
Sun |
24.0 |
0.0 |
0.0 |
0.0 |
170.0 |
0.0 |
葉山→烏丸→草津 |
| 29 |
Mon |
12.0 |
0.0 |
0.0 |
0.0 |
70.0 |
0.0 |
トレッドミル 19:03/105:57 |
|
