| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run
(km) |
Bike
(km) |
Swim
(km) |
Walk
(km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
150.0 |
0.0 |
0.0 |
0.0 |
900.0 |
0.0 |
|
| 累 計 |
171.0 |
0.0 |
0.0 |
130.0 |
1121.0 |
0.0 |
|
| 残 り |
☆21.0 |
0.0 |
0.0 |
☆130.0 |
☆221.0 |
0.0 |
|
| 9 |
Sat |
10.0 |
0.0 |
0.0 |
0.0 |
68.0 |
0.0 |
|
| 13 |
Wed |
10.0 |
0.0 |
0.0 |
3.0 |
70.0 |
0.0 |
11'04/km |
| 14 |
Thu |
10.0 |
0.0 |
0.0 |
8.0 |
63.0 |
0.0 |
葉山→草津(run→walk) 10'52/km |
| 15 |
Fri |
10.0 |
0.0 |
0.0 |
0.0 |
64.0 |
0.0 |
|
| 16 |
Sat |
0.0 |
0.0 |
0.0 |
22.0 |
0.0 |
0.0 |
10'19/km イナズマ |
| 17 |
Sun |
0.0 |
0.0 |
0.0 |
5.0 |
0.0 |
0.0 |
10'14/km |
| 18 |
Mon |
17.0 |
0.0 |
0.0 |
0.0 |
106.0 |
0.0 |
往復 |
| 19 |
Tue |
10.0 |
0.0 |
0.0 |
0.0 |
68.0 |
0.0 |
|
| 20 |
Wed |
10.0 |
0.0 |
0.0 |
0.0 |
68.0 |
0.0 |
|
| 21 |
Thu |
0.0 |
0.0 |
0.0 |
50.0 |
0.0 |
0.0 |
葉山→南郷洗堰(右回り)→大津港→草津 10'34/km |
| 23 |
Sat |
8.0 |
0.0 |
0.0 |
10.0 |
52.0 |
0.0 |
びわ湖ホール 10'08/km(夜) |
| 24 |
Sun |
15.0 |
0.0 |
0.0 |
5.0 |
106.0 |
0.0 |
葉山→草津 10'33/km |
| 25 |
Mon |
10.0 |
0.0 |
0.0 |
4.0 |
61.0 |
0.0 |
→体育館→図書館 10'36/km |
| 27 |
Wed |
12.0 |
0.0 |
0.0 |
3.0 |
70.0 |
0.0 |
体育館・ai彩 11'05/km 17,000km達成 |
| 28 |
Thu |
12.0 |
0.0 |
0.0 |
4.0 |
75.0 |
0.0 |
体育館往復 10'35/km |
| 29 |
Fri |
12.0 |
0.0 |
0.0 |
0.0 |
82.0 |
0.0 |
体育館・ai彩 |
| 30 |
Sat |
25.0 |
0.0 |
0.0 |
16.0 |
168.0 |
0.0 |
葉山→南郷洗堰(右回り)→唐橋 10'33/km 18:41/112:52 |
|
