| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run
(km) |
Bike
(km) |
Swim
(km) |
Walk
(km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
103.0 |
127.0 |
0.0 |
50.0 |
725.0 |
0.0 |
|
| 残 り |
☆103.0 |
☆127.0 |
0.0 |
☆50.0 |
☆725.0 |
0.0 |
|
| 3 |
Sat |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
PERFORMANCE 2022 |
| 10 |
Sat |
0.0 |
87.0 |
0.0 |
0.0 |
0.0 |
0.0 |
片鉄ロマン街道(日生→津山) |
| 14 |
Wed |
0.0 |
0.0 |
0.0 |
50.0 |
0.0 |
0.0 |
葉山→大津港→南郷洗堰(左回り)→草津 10'06/km 8:25'49 |
| 18 |
Sun |
10.0 |
0.0 |
0.0 |
0.0 |
74.0 |
0.0 |
|
| 20 |
Tue |
12.0 |
0.0 |
0.0 |
0.0 |
85.0 |
0.0 |
体育館往復 |
| 24 |
Sat |
14.0 |
0.0 |
0.0 |
0.0 |
102.0 |
0.0 |
往復 |
| 25 |
Sun |
16.0 |
0.0 |
0.0 |
0.0 |
112.0 |
0.0 |
葉山→草津 SPEED FUSEFIT |
| 28 |
Wed |
20.0 |
0.0 |
0.0 |
0.0 |
138.0 |
0.0 |
葉山→志那浜→草津 |
| 29 |
Thu |
6.0 |
40.0 |
0.0 |
0.0 |
39.0 |
0.0 |
de愛 琵琶湖疎水(京都→草津) |
| 30 |
Fri |
25.0 |
0.0 |
0.0 |
0.0 |
175.0 |
0.0 |
葉山→烏丸→草津 |
|
