| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run
(km) |
Bike
(km) |
Swim
(km) |
Walk
(km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
103.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆103.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Sat |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
bessho-numa
jog,800-5 |
| 5 |
Wed |
19.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
jog(Avr.5.05) |
| 7 |
Fri |
6.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
400-5(78,77,78,77,74)R60 |
| 8 |
Sat |
11.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
bessho-numa
BU(5.00-3.33) |
| 9 |
Sun |
15.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
wako-jyurin
700IT-10(2.26-42-36-40-39-40-36-33-29-10) R60-180 |
| 11 |
Tue |
15.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
The Imperial Palace
comfortable 15k(Avr.5.07) |
| 24 |
Mon |
6.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
400-7(79-78-75-77-78-77-82)R60 |
| 29 |
Sat |
21.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
saiko |
|
