| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run
(km) |
Bike
(km) |
Swim
(km) |
Walk
(km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
39.9 |
190.0 |
20.9 |
36.0 |
0.0 |
0.0 |
|
| 残 り |
☆39.9 |
☆190.0 |
☆20.9 |
☆36.0 |
0.0 |
0.0 |
|
| 2 |
Sat |
0.0 |
0.0 |
0.5 |
0.0 |
0.0 |
0.0 |
|
| 3 |
Sun |
0.0 |
190.0 |
4.0 |
0.0 |
0.0 |
0.0 |
第35回佐渡国際トライアスロン大会。バイクパート走りきりましたがタイムアウト |
| 7 |
Thu |
0.0 |
0.0 |
1.8 |
0.0 |
0.0 |
0.0 |
|
| 8 |
Fri |
0.0 |
0.0 |
1.1 |
8.2 |
0.0 |
0.0 |
|
| 9 |
Sat |
3.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 12 |
Tue |
0.0 |
0.0 |
2.0 |
5.0 |
0.0 |
0.0 |
|
| 14 |
Thu |
0.0 |
0.0 |
1.8 |
0.0 |
0.0 |
0.0 |
|
| 16 |
Sat |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 17 |
Sun |
0.0 |
0.0 |
1.3 |
8.0 |
0.0 |
0.0 |
逗子駅?葉山御用邸walk |
| 18 |
Mon |
4.1 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 19 |
Tue |
5.2 |
0.0 |
1.7 |
6.0 |
0.0 |
0.0 |
|
| 21 |
Thu |
8.8 |
0.0 |
2.0 |
0.0 |
0.0 |
0.0 |
|
| 22 |
Fri |
0.0 |
0.0 |
2.1 |
0.0 |
0.0 |
0.0 |
|
| 25 |
Mon |
7.8 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 26 |
Tue |
6.0 |
0.0 |
0.0 |
5.8 |
0.0 |
0.0 |
|
| 28 |
Thu |
0.0 |
0.0 |
1.5 |
3.0 |
0.0 |
0.0 |
|
| 29 |
Fri |
0.0 |
0.0 |
1.1 |
0.0 |
0.0 |
0.0 |
|
|
