| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
300.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆300.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Sun |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 2 |
Mon |
13.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
板垣さん |
| 3 |
Tue |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 4 |
Wed |
11.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 5 |
Thu |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 6 |
Fri |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 7 |
Sat |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 8 |
Sun |
22.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
4’34/km |
| 9 |
Mon |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 10 |
Tue |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 11 |
Wed |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 12 |
Thu |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 13 |
Fri |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 14 |
Sat |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
1km 3’26 |
| 15 |
Sun |
21.1 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
Park Run 湘南ひらつか
ハーフ 1:28’18(4’11/km) |
| 16 |
Mon |
20.9 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
10km 45’01(4’30/km) |
| 17 |
Tue |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 18 |
Wed |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 19 |
Thu |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 20 |
Fri |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
1km 3’21. 板垣さん |
| 21 |
Sat |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
車で秋田へ 米沢城 山形城 |
| 22 |
Sun |
50.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
秋田内陸リゾートカップ
50km. 3:46’05(4’31/km) |
| 23 |
Mon |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 24 |
Tue |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 25 |
Wed |
11.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 26 |
Thu |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 27 |
Fri |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 28 |
Sat |
28.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 29 |
Sun |
22.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 30 |
Mon |
9.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
|