| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
179.1 |
783.6 |
4.5 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆179.1 |
☆783.6 |
☆4.5 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Thu |
6.0 |
0.0 |
1.0 |
0.0 |
0.0 |
0.0 |
|
| 3 |
Sat |
0.0 |
132.0 |
0.0 |
0.0 |
0.0 |
0.0 |
フジイチ |
| 4 |
Sun |
10.0 |
38.5 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 5 |
Mon |
4.1 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 6 |
Tue |
0.0 |
23.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 7 |
Wed |
0.0 |
15.5 |
1.0 |
0.0 |
0.0 |
0.0 |
|
| 8 |
Thu |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 9 |
Fri |
9.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 10 |
Sat |
0.0 |
101.0 |
0.0 |
0.0 |
0.0 |
0.0 |
ズイフト 3:36 |
| 11 |
Sun |
17.0 |
36.5 |
0.0 |
0.0 |
0.0 |
0.0 |
ズイフト後、皇居RUN |
| 12 |
Mon |
18.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 13 |
Tue |
6.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 14 |
Wed |
7.0 |
23.3 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 16 |
Fri |
6.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 17 |
Sat |
15.0 |
34.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 18 |
Sun |
17.0 |
15.2 |
0.0 |
0.0 |
0.0 |
0.0 |
皇居RUN |
| 19 |
Mon |
10.0 |
30.1 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 20 |
Tue |
6.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 21 |
Wed |
6.0 |
133.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 22 |
Thu |
6.0 |
22.8 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 23 |
Fri |
6.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 24 |
Sat |
0.0 |
113.7 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 25 |
Sun |
30.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
2:38:08 豊洲ぐるり公園 |
| 27 |
Tue |
0.0 |
19.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 28 |
Wed |
0.0 |
0.0 |
1.3 |
0.0 |
0.0 |
0.0 |
|
| 29 |
Thu |
0.0 |
31.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 30 |
Fri |
0.0 |
15.0 |
1.2 |
0.0 |
0.0 |
0.0 |
|
|