| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
170.1 |
438.4 |
16.9 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆170.1 |
☆438.4 |
☆16.9 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Sun |
0.0 |
74.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 2 |
Mon |
0.0 |
28.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 3 |
Tue |
2.1 |
0.0 |
2.1 |
0.0 |
0.0 |
0.0 |
|
| 4 |
Wed |
4.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 5 |
Thu |
8.0 |
0.0 |
2.4 |
0.0 |
0.0 |
0.0 |
|
| 6 |
Fri |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 7 |
Sat |
10.0 |
103.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 8 |
Sun |
10.0 |
0.0 |
1.5 |
0.0 |
0.0 |
0.0 |
|
| 9 |
Mon |
6.0 |
25.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 10 |
Tue |
0.0 |
0.0 |
2.4 |
0.0 |
0.0 |
0.0 |
|
| 11 |
Wed |
20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
アイアンマン California 前 脹脛の肉離れからの復活!やり切った感あり、明るい兆し |
| 13 |
Fri |
6.2 |
0.0 |
1.5 |
0.0 |
0.0 |
0.0 |
|
| 14 |
Sat |
6.0 |
18.4 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 15 |
Sun |
7.6 |
0.0 |
0.9 |
0.0 |
0.0 |
0.0 |
|
| 17 |
Tue |
0.0 |
0.0 |
1.3 |
0.0 |
0.0 |
0.0 |
|
| 19 |
Thu |
4.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 21 |
Sat |
0.0 |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 22 |
Sun |
42.2 |
180.0 |
3.8 |
0.0 |
0.0 |
0.0 |
|
| 27 |
Fri |
4.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 28 |
Sat |
11.0 |
0.0 |
1.0 |
0.0 |
0.0 |
0.0 |
|
| 29 |
Sun |
12.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 30 |
Mon |
6.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 31 |
Tue |
0.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
|