| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run
(km) |
Bike
(km) |
Swim
(km) |
Walk
(km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
150.0 |
0.0 |
0.0 |
0.0 |
900.0 |
0.0 |
|
| 累 計 |
101.0 |
0.0 |
0.0 |
144.0 |
686.0 |
0.0 |
|
| 残 り |
49.0 |
0.0 |
0.0 |
☆144.0 |
214.0 |
0.0 |
|
| 14 |
Sun |
21.0 |
0.0 |
0.0 |
10.0 |
137.0 |
0.0 |
葉山→唐橋(左回り)→東詰→walk 9'45/km |
| 18 |
Thu |
15.0 |
0.0 |
0.0 |
13.0 |
103.0 |
0.0 |
葉山→漕艇場→walk 9'46/km |
| 19 |
Fri |
3.0 |
0.0 |
0.0 |
5.0 |
20.0 |
0.0 |
walk 9'42/km |
| 20 |
Sat |
0.0 |
0.0 |
0.0 |
101.0 |
0.0 |
0.0 |
びわ100 (18:34'02) |
| 24 |
Wed |
0.0 |
0.0 |
0.0 |
10.0 |
0.0 |
0.0 |
walk 10'19/km |
| 28 |
Sun |
20.0 |
0.0 |
0.0 |
5.0 |
128.0 |
0.0 |
葉山→烏丸→パナ→草津 walk(9'17/km)→run |
| 29 |
Mon |
36.0 |
0.0 |
0.0 |
0.0 |
262.0 |
0.0 |
葉山→南郷洗堰(左回り)→42→草津 |
| 31 |
Wed |
6.0 |
0.0 |
0.0 |
0.0 |
36.0 |
0.0 |
4'32 11:26/140:08 |
|
