| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run
(km) |
Bike
(km) |
Swim
(km) |
Walk
(km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
41.0 |
886.1 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆41.0 |
☆886.1 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Thu |
0.0 |
66.0 |
0.0 |
0.0 |
0.0 |
0.0 |
みずほ台-成増 |
| 2 |
Fri |
0.0 |
62.3 |
0.0 |
0.0 |
0.0 |
0.0 |
鶴瀬-みずほ台 |
| 3 |
Sat |
15.0 |
104.0 |
0.0 |
0.0 |
0.0 |
0.0 |
smile練習会3000-3 r700m
Uber戸田-池袋 |
| 4 |
Sun |
0.0 |
44.9 |
0.0 |
0.0 |
0.0 |
0.0 |
和光-赤塚 |
| 5 |
Mon |
0.0 |
68.4 |
0.0 |
0.0 |
0.0 |
0.0 |
朝霞-赤塚 |
| 6 |
Tue |
0.0 |
64.8 |
0.0 |
0.0 |
0.0 |
0.0 |
上福岡-新座 |
| 7 |
Wed |
0.0 |
58.1 |
0.0 |
0.0 |
0.0 |
0.0 |
みずほ台-上福岡 |
| 8 |
Thu |
0.0 |
48.0 |
0.0 |
0.0 |
0.0 |
0.0 |
ふじみ野-成増 |
| 9 |
Fri |
0.0 |
73.5 |
0.0 |
0.0 |
0.0 |
0.0 |
鶴瀬-朝霞 |
| 26 |
Mon |
0.0 |
52.7 |
0.0 |
0.0 |
0.0 |
0.0 |
Uber上福岡-みずほ台 |
| 27 |
Tue |
0.0 |
53.0 |
0.0 |
0.0 |
0.0 |
0.0 |
Uber上福岡-柳瀬川 |
| 28 |
Wed |
0.0 |
60.6 |
0.0 |
0.0 |
0.0 |
0.0 |
Uber鶴瀬-成増 |
| 29 |
Thu |
5.5 |
27.8 |
0.0 |
0.0 |
0.0 |
0.0 |
ﾊｲﾃｸﾀｳﾝ低酸素6.40-4.11
Uber成増周辺 |
| 30 |
Fri |
5.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
ﾊｲﾃｸﾀｳﾝ低酸素6.40-4.12 |
| 31 |
Sat |
15.0 |
102.0 |
0.0 |
0.0 |
0.0 |
0.0 |
smile練習会5000-1000(19.12-3.29)
ﾊｲﾃｸﾀｳﾝ低酸素6.40-4.12
Uber成増-後楽園-池袋 |
|
