| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
68.7 |
213.0 |
13.0 |
31.3 |
0.0 |
0.0 |
|
| 残 り |
☆68.7 |
☆213.0 |
☆13.0 |
☆31.3 |
0.0 |
0.0 |
|
| 2 |
Sun |
5.0 |
20.0 |
0.8 |
0.0 |
0.0 |
0.0 |
海の森トライアスロン |
| 4 |
Tue |
4.3 |
0.0 |
1.8 |
0.0 |
0.0 |
0.0 |
|
| 6 |
Thu |
0.0 |
0.0 |
2.0 |
0.0 |
0.0 |
0.0 |
|
| 8 |
Sat |
0.0 |
0.0 |
0.0 |
10.0 |
0.0 |
0.0 |
|
| 9 |
Sun |
0.0 |
0.0 |
0.0 |
5.0 |
0.0 |
0.0 |
|
| 10 |
Mon |
0.0 |
0.0 |
0.0 |
7.0 |
0.0 |
0.0 |
|
| 11 |
Tue |
4.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 13 |
Thu |
0.0 |
0.0 |
0.0 |
9.3 |
0.0 |
0.0 |
|
| 14 |
Fri |
4.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 15 |
Sat |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 16 |
Sun |
0.0 |
0.0 |
1.0 |
0.0 |
0.0 |
0.0 |
|
| 18 |
Tue |
0.0 |
0.0 |
1.5 |
0.0 |
0.0 |
0.0 |
|
| 20 |
Thu |
0.0 |
56.0 |
2.0 |
0.0 |
0.0 |
0.0 |
|
| 22 |
Sat |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 23 |
Sun |
0.0 |
120.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 25 |
Tue |
0.0 |
0.0 |
1.0 |
0.0 |
0.0 |
0.0 |
|
| 27 |
Thu |
6.8 |
0.0 |
1.8 |
0.0 |
0.0 |
0.0 |
|
| 28 |
Fri |
4.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 29 |
Sat |
12.0 |
17.0 |
1.1 |
0.0 |
0.0 |
0.0 |
|
| 30 |
Sun |
17.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
|