| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run
(km) |
Bike
(km) |
Swim
(km) |
Walk
(km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
120.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆120.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Wed |
10.1 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
下沖水橋・乙房橋・沖水橋・赤星橋遊ラン
5'07"/km,08:42start,10.11km,51m48s,21.1℃ |
| 5 |
Sun |
10.1 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
金田排水樋管往復・沖水橋往復
5'27"/km,08:56start,10.05km,54m46s,23.9℃ |
| 7 |
Tue |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
金田排水樋管往復
5'10"/km,08:45start,10.04km,51m51s,23.3℃ |
| 8 |
Wed |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
金田排水樋管往復(途中まで)
5'37"/km,08:38start,8.00km,44m58s,24.4℃ |
| 11 |
Sat |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
赤星橋２往復
5'10"/km,08:58start,7.00km,36m09s,24.4℃ |
| 12 |
Sun |
10.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
赤星橋３往復
5'16"/km,08:45start,10.20km,53m46s,23.9℃ |
| 14 |
Tue |
10.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
金田排水樋管往復
5'20"/km,08:58start,10.48km,55m54s,21.7℃ |
| 18 |
Sat |
10.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
赤星橋３往復
4'59"/km,07:53start,10.19km,50m47s,22.2℃ |
| 19 |
Sun |
10.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
赤星橋３往復
4'58"/km,08:03start,10.30km,51m11s,22.2℃ |
| 21 |
Tue |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
赤星橋２往復
4'51"/km,07:30start,7.00km,33m56s,20.0℃ |
| 25 |
Sat |
10.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
赤星橋３往復
5'16"/km,08:04start,10.40km,54m43s,19.4℃ |
| 28 |
Tue |
10.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
赤星橋３往復
4'46"/km,07:56start,10.32km,49m14s,11.1℃ |
| 30 |
Thu |
6.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
赤星橋２往復
4'35"/km,06:35start,6.60km,30m18s,11.7℃ |
|
