| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
300.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆300.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Sun |
44.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
弘前白神アップルマラソン
3:39’38 |
| 2 |
Mon |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 3 |
Tue |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 4 |
Wed |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 5 |
Thu |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 6 |
Fri |
15.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
板垣さん |
| 7 |
Sat |
11.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 8 |
Sun |
11.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
PR10km 39′30(3′57/km) |
| 9 |
Mon |
11.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 10 |
Tue |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 11 |
Wed |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 12 |
Thu |
3.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
坂道130×10 |
| 13 |
Fri |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 14 |
Sat |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 15 |
Sun |
13.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
PR10km 38′56(3′53/km) |
| 16 |
Mon |
13.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 17 |
Tue |
12.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 18 |
Wed |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 19 |
Thu |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 20 |
Fri |
20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
彩湖 山崎さん |
| 21 |
Sat |
11.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 22 |
Sun |
18.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
PR15km 58’37(3’55/km) |
| 23 |
Mon |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 24 |
Tue |
14.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
安田さん |
| 25 |
Wed |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 26 |
Thu |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 27 |
Fri |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 28 |
Sat |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 29 |
Sun |
42.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
水戸漫遊マラソン
2:57’35(4’12/km) |
|