| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run
(km) |
Bike
(km) |
Swim
(km) |
Walk
(km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
337.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆337.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Fri |
14.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 2 |
Sat |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 3 |
Sun |
14.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 4 |
Mon |
20.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 5 |
Tue |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
休養日 |
| 6 |
Wed |
17.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
control running 3000m(5'15→5'00→4'45)×5 down2k |
| 7 |
Thu |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 8 |
Fri |
13.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
6k/1000m刺激走(4'06)/6k |
| 9 |
Sat |
5.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 10 |
Sun |
7.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
福生健康マラソン(5キロ) 22'48 |
| 11 |
Mon |
16.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
90min |
| 12 |
Tue |
20.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 13 |
Wed |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
仕事＆Paul McCartney公演のため休み（＾＾）v |
| 14 |
Thu |
15.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
15kビルドアップ走 5キロごと5'30/k→5'10/k→4'50/k |
| 15 |
Fri |
16.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
86.5min |
| 16 |
Sat |
14.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 17 |
Sun |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 18 |
Mon |
5.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
5kペース走 24'45 |
| 19 |
Tue |
14.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 20 |
Wed |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
休み |
| 21 |
Thu |
12.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 22 |
Fri |
8.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 23 |
Sat |
7.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
ラップを取る練習も（笑） |
| 24 |
Sun |
43.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
初フル つくばマラソン 3時間41分28秒(ｸﾞﾛｽ) 3時間40分14秒(ﾈｯﾄ) |
| 25 |
Mon |
4.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
走れない（＾＾；） |
| 26 |
Tue |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
完全休養日 |
| 27 |
Wed |
17.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
7キロ/1000M刺激走(4'04)/9キロ |
| 28 |
Thu |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 29 |
Fri |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 30 |
Sat |
6.5 |
0.0 |
0.0 |
|
0.0 |
0.0 |
途中芝生で流し5本入れました |
|
