| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
219.2 |
382.4 |
23.5 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆219.2 |
☆382.4 |
☆23.5 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Wed |
10.5 |
105.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 2 |
Thu |
6.0 |
0.0 |
2.7 |
0.0 |
0.0 |
0.0 |
|
| 3 |
Fri |
11.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 4 |
Sat |
10.2 |
0.0 |
1.0 |
0.0 |
0.0 |
0.0 |
|
| 5 |
Sun |
10.0 |
50.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 6 |
Mon |
5.0 |
13.6 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 7 |
Tue |
0.0 |
0.0 |
2.4 |
0.0 |
0.0 |
0.0 |
|
| 8 |
Wed |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 9 |
Thu |
7.0 |
0.0 |
2.2 |
0.0 |
0.0 |
0.0 |
|
| 10 |
Fri |
0.0 |
25.3 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 11 |
Sat |
31.0 |
0.0 |
1.0 |
0.0 |
0.0 |
0.0 |
爆風彩湖で5:37/kmでいけた。大満足。 |
| 12 |
Sun |
12.0 |
30.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 13 |
Mon |
0.0 |
29.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 14 |
Tue |
10.0 |
0.0 |
2.2 |
0.0 |
0.0 |
0.0 |
|
| 15 |
Wed |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 16 |
Thu |
0.0 |
0.0 |
1.4 |
0.0 |
0.0 |
0.0 |
|
| 17 |
Fri |
0.0 |
15.0 |
1.2 |
0.0 |
0.0 |
0.0 |
|
| 18 |
Sat |
15.2 |
30.5 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 19 |
Sun |
11.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 20 |
Mon |
3.1 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 21 |
Tue |
0.0 |
0.0 |
2.2 |
0.0 |
0.0 |
0.0 |
|
| 23 |
Thu |
10.0 |
62.0 |
1.4 |
0.0 |
0.0 |
0.0 |
|
| 24 |
Fri |
0.0 |
0.0 |
1.4 |
0.0 |
0.0 |
0.0 |
|
| 25 |
Sat |
0.0 |
0.0 |
0.6 |
0.0 |
0.0 |
0.0 |
|
| 26 |
Sun |
42.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
富士山マラソン |
| 27 |
Mon |
0.0 |
0.0 |
1.0 |
0.0 |
0.0 |
0.0 |
|
| 28 |
Tue |
0.0 |
22.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 29 |
Wed |
4.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 30 |
Thu |
4.0 |
0.0 |
2.8 |
0.0 |
0.0 |
0.0 |
|
|