| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run
(km) |
Bike
(km) |
Swim
(km) |
Walk
(km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
98.7 |
239.0 |
6.7 |
3.4 |
0.0 |
0.0 |
|
| 残 り |
☆98.7 |
☆239.0 |
☆6.7 |
☆3.4 |
0.0 |
0.0 |
|
| 1 |
Fri |
0.0 |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 3 |
Sun |
10.0 |
34.0 |
0.0 |
0.0 |
0.0 |
0.0 |
Saico Rafale練習会@彩湖 |
| 4 |
Mon |
9.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 5 |
Tue |
9.7 |
0.0 |
1.0 |
3.4 |
0.0 |
0.0 |
|
| 10 |
Sun |
42.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
福岡マラソン2024 5時間33分 |
| 12 |
Tue |
0.0 |
0.0 |
1.0 |
0.0 |
0.0 |
0.0 |
|
| 13 |
Wed |
0.0 |
32.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 14 |
Thu |
0.0 |
86.0 |
1.6 |
0.0 |
0.0 |
0.0 |
2024もくようれん19回目。県民の日。東松山こども動物公園無料。ショップでお買い物。 |
| 16 |
Sat |
9.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 21 |
Thu |
0.0 |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 22 |
Fri |
0.0 |
0.0 |
1.1 |
0.0 |
0.0 |
0.0 |
|
| 24 |
Sun |
0.0 |
15.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 25 |
Mon |
9.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 26 |
Tue |
4.0 |
9.0 |
1.0 |
0.0 |
0.0 |
0.0 |
|
| 27 |
Wed |
0.0 |
33.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 28 |
Thu |
0.0 |
10.0 |
1.0 |
0.0 |
0.0 |
0.0 |
|
| 29 |
Fri |
5.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
|
