| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run
(km) |
Bike
(km) |
Swim
(km) |
Walk
(km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
155.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆155.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Sat |
12.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
広瀬橋往復
4'51"/km,06:26start,12.25km,59m22s,14.4℃ |
| 3 |
Mon |
12.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
広瀬橋往復
5'04"/km,06:26start,12.30km,62m18s,9.4℃ |
| 5 |
Wed |
12.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
広瀬橋往復
4'57"/km,06:49start,12.59km,62m24s,15.6℃ |
| 8 |
Sat |
12.9 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
広瀬橋往復
4'55"/km,06:32start,12.86km,63m15s,10.0℃ |
| 11 |
Tue |
13.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
広瀬橋往復
4'56"/km,06:33start,13.18km,65m04s,10.6℃ |
| 12 |
Wed |
13.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
広瀬橋往復
5'00"/km,06:38start,13.25km,66m13s,12.8℃ |
| 18 |
Tue |
7.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
赤星橋２往復
4'49"/km,06:33start,7.22km,34m47s,12.2℃ |
| 19 |
Wed |
13.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
広瀬橋往復
5'07"/km,06:42start,13.30km,68m02s,7.2℃ |
| 20 |
Thu |
3.1 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
赤星橋往復
4'58"/km,06:34start,3.06km,15m12s,4.4℃ |
| 25 |
Tue |
13.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
広瀬橋往復
5'02"/km,09:44start,13.34km,67m05s,14.4℃ |
| 26 |
Wed |
13.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
広瀬橋往復
5'01"/km,06:34start,13.24km,66m28s,6.1℃ |
| 29 |
Sat |
13.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
広瀬橋往復
5'16"/km,06:45start,13.32km,70m03s,3.3℃ |
| 30 |
Sun |
15.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
大淀橋往復
4'48"/km,06:43start,15.56km,74m47s,3.9℃ |
|
